Quinoa soja tomate et olive
Packaged product Meals and Dishes Cereal bio
Quinoa soja tomate et olive contains 128 kcal per 100 g. A serving, 220 g (220 g) provides about 282 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (124 kcal per 100 g).
100 g provides 380,731% of the Daily Value for Riboflavin (B2), 29% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.014 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 4,950 mg | 380,731% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.8 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 52.6 mg | 13% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 253 mg | 5% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.68 mg | 29% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of meals and dishes (median 4.4 g)
- Fiber7.4 gin the top quarter of meals and dishes (median 2.9 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.3 g)
- Sodium368 mgabove the median for meals and dishes (median 320 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 74.8 µg |
|---|
Other components (2)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cereal bio
- Barcode
- 3175681204171
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Plant-based meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, quinoa 11,8%, protéines de soja texturées 10%, boulgour de blé, concentré de tomate 4,6%, oignons, olives noires 4%, tomates séchées 2,1%, huile de tournesol, sel de mer, ail en poudre, thym, origan, romarin, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681204171. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.