Quinoa lentilles
Packaged product Getreide und Pasta Bjorg
Quinoa lentilles contains 139 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 188 kcal per 100 g across 69 products.
100 g provides 2.600.667 % of the Daily Value for Iodin, 52 % of the Daily Value for Mangan and 45 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,74 mg | 0,8 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 179 µg | 45 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,3 mg | 3 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 312 mg | 25 % |
| Kalium L | 385 mg | 8 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,41 mg | 45 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 8,9 µg | 16 % |
| Iodin L | 3.901.000 µg | 2.600.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for Getreide und Pasta (median 6,6 g)
- Fiber3,7 gbelow the median for Getreide und Pasta (median 4,5 g)
- Sugars0,6 gin the lowest quarter of Getreide und Pasta (median 1,7 g)
- Fat2,4 gin the lowest quarter of Getreide und Pasta (median 3,5 g)
- Sodium184 mgbelow the median for Getreide und Pasta (median 234 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water40,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,4 µg |
|---|
Other components (2)
| Wasser L | 40,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820188744
- Quantity
- 250 g
- Category
- cereales-preparees
- Packaging
- discard,Pouch flask,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa* précuit 49%, lentilles 49%, huile de tournesol* désodorisée, sel marin non raffiné.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz créole veggie Bjorg | 140 | 4,4 g | 24 g | 2,3 g |
| Riz Byriani Bio Jardin Bio étic | 136 | 2,2 g | 27,1 g | 1,7 g |
| Riz, Lentilles à l'Indienne Bjorg | 136 | 5,7 g | 20 g | 2,9 g |
| Boulghour Quinoa & Kasha Céréal Bio | 146 | 4,3 g | 24 g | 3 g |
| Céréales méditerranéennes TIPIAK | 146 | 4,9 g | 27 g | 1,4 g |
| Céréales méditerranéennes Tipiak | 148 | 4,9 g | 28 g | 1,4 g |
| Boulghour à l'orientale Bjorg | 150 | 6 g | 22 g | 3,2 g |
| Quinoa Lentilles Bjorg | 128 | 6,8 g | 18 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa lentilles?
100 g of Quinoa lentilles has 139 kcal.
How much protein is in Quinoa lentilles?
Quinoa lentilles contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 6,6 g).
How many carbs are in Quinoa lentilles?
Quinoa lentilles has 22 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa lentilles?
Quinoa lentilles contains 2,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.600.667 % DV), Mangan (52 % DV), Kupfer (45 % DV), Folat (B9) (45 % DV) and Magnesium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa lentilles?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820188744. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.