Quinoa lentilles
Packaged product Grains and Pasta Bjorg
Quinoa lentilles contains 139 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 71 products.
100 g provides 2,600,667% of the Daily Value for iodine, 52% of the Daily Value for manganese and 45% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.74 mg | 0.8% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 179 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.3 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 312 mg | 25% |
| Potassium L | 385 mg | 8% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 3,901,000 µg | 2,600,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for grains and pasta (median 6.2 g)
- Fiber3.7 gbelow the median for grains and pasta (median 4.4 g)
- Sugars0.6 gin the lowest quarter of grains and pasta (median 1.7 g)
- Fat2.4 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sodium184 mgbelow the median for grains and pasta (median 234 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water40.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 40.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820188744
- Quantity
- 250 g
- Category
- Cereales preparees
- Packaging
- discard,Pouch flask,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa* précuit 49%, lentilles 49%, huile de tournesol* désodorisée, sel marin non raffiné.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
| Riz créole veggie Bjorg | 140 | 4.4 g | 24 g | 2.3 g |
| Riz Byriani Bio Jardin Bio étic | 136 | 2.2 g | 27.1 g | 1.7 g |
| Riz, Lentilles à l'Indienne Bjorg | 136 | 5.7 g | 20 g | 2.9 g |
| Boulghour Quinoa & Kasha Céréal Bio | 146 | 4.3 g | 24 g | 3 g |
| Céréales méditerranéennes TIPIAK | 146 | 4.9 g | 27 g | 1.4 g |
| Céréales méditerranéennes Tipiak | 148 | 4.9 g | 28 g | 1.4 g |
| Boulghour à l'orientale Bjorg | 150 | 6 g | 22 g | 3.2 g |
| Quinoa Lentilles Bjorg | 128 | 6.8 g | 18 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3229820188744. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.