Quinoa Gourmand
Packaged product Getreide und Pasta Tipiak
Quinoa Gourmand contains 362 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 24 % of the Daily Value for Thiamin (B1), 23 % of the Daily Value for Folat (B9) and 22 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 93,1 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 38,3 mg | 3 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 440 mg | 9 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0,049 µg | 0 % |
| Chlorid L | 0,89 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 13 g)
- Fiber7,6 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars2,5 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat4,1 gin the lowest quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat0,5 gbelow the median for Getreide und Pasta (median 0,66 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 5 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,91 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,024 g |
| ALA (omega-3, 18:3 n-3) L | 0,088 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 5,5 µg |
|---|
Other components (3)
| Wasser L | 11,5 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
Quinoa (51%), Boulgour (31,5%), semoule de blé dur (15%), concassé de blé toasté, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Gourmand Tipiak | 362 | 14 g | 65 g | 4,1 g |
| Quinoa gepufft Edeka Bio + Vegan | 362 | 9 g | 70 g | 4 g |
| Quinoa Shoprite | 362 | 14,9 g | 66 g | 4,3 g |
| White Quinoa Coles | 362 | 13,4 g | 59,5 g | 4,9 g |
| Quinoa Shoprite | 362 | 14,9 g | 66 g | 4,3 g |
| French White Quinoa TIPIAK | 362 | 14 g | 60 g | 6 g |
| Quinoa INDS. RACIONERO S.A. | 362 | 12,4 g | 61 g | 6,2 g |
| Quinoa Quinoa Italia | 362 | 13,6 g | 61,8 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Gourmand?
100 g of Quinoa Gourmand has 362 kcal.
Is Quinoa Gourmand high in protein?
Quinoa Gourmand contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa Gourmand?
Quinoa Gourmand has 65 g of total carbohydrates per 100 g, including 7,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Gourmand?
Quinoa Gourmand contains 4,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa Gourmand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24 % DV), Folat (B9) (23 % DV), Vitamin B6 (22 % DV), Niacin (B3) (17 % DV) and Pantothensäure (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Gourmand?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900011037. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.