Quinoa
Packaged product Getreide und Pasta Quinoa Italia
Quinoa contains 362 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 15 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 61,8 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gabove the median for Getreide und Pasta (median 13 g)
- Sugars2,4 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat5,9 gabove the median for Getreide und Pasta (median 5,8 g)
- Saturated fat0,6 gbelow the median for Getreide und Pasta (median 0,66 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quinoa Italia
- Barcode
- 8052080050231
- Category
- Quinoa
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa gepufft Edeka Bio + Vegan | 362 | 9 g | 70 g | 4 g |
| Quinoa Shoprite | 362 | 14,9 g | 66 g | 4,3 g |
| White Quinoa Coles | 362 | 13,4 g | 59,5 g | 4,9 g |
| Quinoa Shoprite | 362 | 14,9 g | 66 g | 4,3 g |
| French White Quinoa TIPIAK | 362 | 14 g | 60 g | 6 g |
| Quinoa INDS. RACIONERO S.A. | 362 | 12,4 g | 61 g | 6,2 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4,7 g |
| Granella di quinoa biologica Quinoa Italia | 362 | 13,6 g | 61,8 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 362 kcal.
Is Quinoa high in protein?
Quinoa contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 13 g).
How many carbs are in Quinoa?
Quinoa has 61,8 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8052080050231. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.