Quiche lorraine
Packaged product Mahlzeiten und Gerichte Carrefour
Quiche lorraine contains 243 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 30 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (256 kcal per 100 g).
100 g provides 19 % of the Daily Value for Mangan, 14 % of the Daily Value for Chlorid and 13 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 8,6 g | 43 % |
| Cholesterol L | 78 mg | 26 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 101 µg | 11 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,45 µg | 2 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 14,1 µg | 4 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 64,6 mg | 5 % |
| Eisen L | 0,72 mg | 4 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 0,84 mg | 8 % |
| Kupfer L | 0,075 mg | 8 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 7,6 µg | 5 % |
| Chlorid L | 328 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 30 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,3 g)
- Fiber0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,9 g)
- Sugars1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fat15 gbelow the median for Mahlzeiten und Gerichte (median 16 g)
- Saturated fat8,6 gabove the median for Mahlzeiten und Gerichte (median 7,8 g)
- Sodium340 mgbelow the median for Mahlzeiten und Gerichte (median 384 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water44,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 13,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,089 g |
| Linolsäure (Omega-6, 18:2) L | 0,8 g |
Carotenoids (1)
| Beta-Carotin L | 24,2 µg |
|---|
Other components (2)
| Wasser L | 44,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071263416
- Quantity
- 400 g
- Category
- Lothringen-Quine
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de _blé_ 18,2%, lardons cuits fumés 16% (poitrine de porc (Origine UE) 13.2%, eau, sirop de glucose, sel, arômes naturels, légumes déshydratés en poudre (blette, carotte), ferments), _œufs_ 10,5%, _beurre_ concentré 6.9%, _crème_ fraîche 4,2%, _emmental_ 3,1%, _fromage_ frais, amidon, _lait_ écrémé en poudre, sel, muscade, poivre, levure désactivée. Peut contenir des traces de crustacés, mollusques, moutarde, poissons et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiRahmSalzHefeGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine Anna's Best | 243 | 11 g | 20 g | 13 g |
| Quiche Lorraine Pierre Martinet | 243 | 9,6 g | 19 g | 14 g |
| Quiche lorraine Marie | 243 | 10 g | 19 g | 14 g |
| Quiche Lorraine mit Speck Steinhaus | 244 | 9,4 g | 17 g | 15 g |
| Quiche Lorraine Rochambeau | 244 | 10 g | 24 g | 12 g |
| Quiche lorraine Casino | 242 | 10 g | 19 g | 14 g |
| Vivagel Quiche Lorraine Tarts Vivagel | 245 | 7,4 g | 22 g | 14 g |
| Quiche lorraine pâte pur beurre Casino | 245 | 8,7 g | 21 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche lorraine?
100 g of Quiche lorraine has 243 kcal.
How much protein is in Quiche lorraine?
Quiche lorraine contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,3 g).
How many carbs are in Quiche lorraine?
Quiche lorraine has 18 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche lorraine?
Quiche lorraine contains 15 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Quiche lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (19 % DV), Chlorid (14 % DV), Vitamin B12 (13 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche lorraine?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071263416. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.