Quiche lorraine
Packaged product Meals and Dishes Carrefour
Quiche lorraine contains 243 kcal per 100 g.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (256 kcal per 100 g).
100 g provides 19% of the Daily Value for manganese, 14% of the Daily Value for chloride and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8.6 g | 43% |
| Cholesterol L | 78 mg | 26% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 101 µg | 11% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 64.6 mg | 5% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 328 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber0.6 gin the lowest quarter of meals and dishes (median 0.9 g)
- Sugars1.7 gin the lowest quarter of meals and dishes (median 2.1 g)
- Fat15 gbelow the median for meals and dishes (median 16 g)
- Saturated fat8.6 gabove the median for meals and dishes (median 7.8 g)
- Sodium340 mgbelow the median for meals and dishes (median 388 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water44.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 13.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.089 g |
| Linoleic acid (omega-6, 18:2) L | 0.8 g |
Carotenoids (1)
| Beta-carotene L | 24.2 µg |
|---|
Other components (2)
| Water L | 44.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071263416
- Quantity
- 400 g
- Category
- Lorraine quiche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de _blé_ 18,2%, lardons cuits fumés 16% (poitrine de porc (Origine UE) 13.2%, eau, sirop de glucose, sel, arômes naturels, légumes déshydratés en poudre (blette, carotte), ferments), _œufs_ 10,5%, _beurre_ concentré 6.9%, _crème_ fraîche 4,2%, _emmental_ 3,1%, _fromage_ frais, amidon, _lait_ écrémé en poudre, sel, muscade, poivre, levure désactivée. Peut contenir des traces de crustacés, mollusques, moutarde, poissons et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggCreamSaltYeastGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine Anna's Best | 243 | 11 g | 20 g | 13 g |
| Quiche Lorraine Pierre Martinet | 243 | 9.6 g | 19 g | 14 g |
| Quiche lorraine Marie | 243 | 10 g | 19 g | 14 g |
| Quiche Lorraine mit Speck Steinhaus | 244 | 9.4 g | 17 g | 15 g |
| Quiche Lorraine Rochambeau | 244 | 10 g | 24 g | 12 g |
| Quiche lorraine Casino | 242 | 10 g | 19 g | 14 g |
| Vivagel Quiche Lorraine Tarts Vivagel | 245 | 7.4 g | 22 g | 14 g |
| Quiche lorraine pâte pur beurre Casino | 245 | 8.7 g | 21 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071263416. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.