Calories in Quesadilla, with vegetables
Generic food Meals and Dishes
Quesadilla, with vegetables contains 253 kcal per 100 g. A typical serving of 1 cup (95 g) provides about 240 kcal.
Roughly 47% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other mexican mixed dishes on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 28% of the Daily Value for selenium, 24% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 253 kcal | |
| Total fat C | 11.3 g | 14% |
| Saturated fat C | 4.6 g | 23% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 524 mg | 23% |
| Total carbohydrates C | 29.2 g | 11% |
| Dietary fiber C | 2.2 g | 8% |
| Total sugars C | 3.1 g | |
| Protein C | 8.1 g | 16% |
| Vitamin A C | 47 µg | 5% |
| Vitamin C C | 17.8 mg | 20% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.68 mg | 5% |
| Vitamin K C | 7.7 µg | 6% |
| Thiamin (B1) C | 0.29 mg | 24% |
| Riboflavin (B2) C | 0.23 mg | 17% |
| Niacin (B3) C | 2.6 mg | 16% |
| Vitamin B6 C | 0.094 mg | 6% |
| Folate (B9) C | 90 µg | 23% |
| Vitamin B12 C | 0.18 µg | 8% |
| Choline C | 8 mg | 1% |
| Calcium C | 187 mg | 14% |
| Iron C | 2.1 mg | 11% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 187 mg | 15% |
| Potassium C | 128 mg | 3% |
| Zinc C | 0.88 mg | 8% |
| Copper C | 0.071 mg | 8% |
| Selenium C | 15.4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 47%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for other mexican mixed dishes (median 11.3 g)
- Fiber2.2 gabove the median for other mexican mixed dishes (median 2.1 g)
- Sugars3.1 gin the top quarter of other mexican mixed dishes (median 1 g)
- Fat11.3 gabove the median for other mexican mixed dishes (median 10.6 g)
- Saturated fat4.6 gabove the median for other mexican mixed dishes (median 3.4 g)
- Sodium524 mgin the top quarter of other mexican mixed dishes (median 448 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water49.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.9 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0.12 g |
| SFA 6:0 C | 0.063 g |
| SFA 8:0 C | 0.045 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.14 g |
| SFA 14:0 C | 0.45 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.26 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 146 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 37 µg |
| Retinol C | 33 µg |
| Carotene, alpha C | 3 µg |
| Cryptoxanthin, beta C | 40 µg |
Other components (8)
| Water C | 49.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 43 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Quesadilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla, NFS | 316 | 13.4 g | 28.6 g | 16.2 g |
| Quesadilla, cheese only | 316 | 13.4 g | 28.6 g | 16.2 g |
| Quesadilla, beef or pork | 305 | 14.1 g | 27.3 g | 15.1 g |
| Quesadilla, chicken | 287 | 14.4 g | 27.3 g | 13 g |
| Quesadilla, beef or pork, with vegetables | 279 | 11.1 g | 28.2 g | 13.2 g |
| Quesadilla, chicken, with vegetables | 270 | 11.3 g | 28.2 g | 12.1 g |
| Quesadilla, egg | 249 | 10.9 g | 20.1 g | 13.7 g |
| Quesadilla, egg, with meat | 249 | 11.4 g | 19.1 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, cheese, gluten-free thick crust | 261 | 7.8 g | 30.5 g | 11.9 g |
| Pizza with cheese and extra vegetables, thick crust | 240 | 9.5 g | 29.4 g | 9.5 g |
| Pizza, cheese and vegetables, gluten-free thick crust | 228 | 6.7 g | 26.7 g | 10.5 g |
| Pizza, cheese, with vegetables, from restaurant or fast food, thick crust | 245 | 9.7 g | 30.4 g | 9.4 g |
| White pizza, cheese, with vegetables, thick crust | 244 | 10 g | 27.8 g | 10.1 g |
| Pizza, cheese, gluten-free thin crust | 264 | 8.7 g | 26.5 g | 13.6 g |
| DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | 244 | 10.3 g | 25.7 g | 11.1 g |
| Pizza, cheese, with fruit, thick crust | 246 | 9.6 g | 30.9 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quesadilla?
100 g of quesadilla has 253 kcal. 1 cup (95 g): about 240 kcal. 1 triangular piece (35 g): about 89 kcal. 1 half circle (70 g): about 177 kcal.
How much protein is in quesadilla?
Quesadilla contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 7.7 g in 1 cup (95 g). About 13% of its calories come from protein. Compared with other other mexican mixed dishes, that is below the median (median 11.3 g).
How many carbs are in quesadilla?
Quesadilla has 29.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.1 g of sugars.
How much fat is in quesadilla?
Quesadilla contains 11.3 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (28% DV), Thiamin (B1) (24% DV), Folate (B9) (23% DV), Vitamin C (20% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in quesadilla?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708594. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.