Calories in Puerto Rican seasoning with ham
Generic food Spices, Herbs and Condiments
Puerto Rican seasoning with ham contains 266 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 638 kcal.
Roughly 83% of its calories come from fat, with 11% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in mustard and other condiments on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
100 g provides 39% of the Daily Value for Vitamin C, 27% of the Daily Value for Vitamin E and 14% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 24.8 g | 32% |
| Saturated fat C | 5.5 g | 27% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 467 mg | 20% |
| Total carbohydrates C | 7.2 g | 3% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 3.1 g | |
| Protein C | 4 g | 8% |
| Vitamin A C | 20 µg | 2% |
| Vitamin C C | 35.3 mg | 39% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 4 mg | 27% |
| Vitamin K C | 17.3 µg | 14% |
| Thiamin (B1) C | 0.08 mg | 7% |
| Riboflavin (B2) C | 0.075 mg | 6% |
| Niacin (B3) C | 0.91 mg | 6% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0.08 µg | 3% |
| Choline C | 17.2 mg | 3% |
| Calcium C | 31 mg | 2% |
| Iron C | 0.76 mg | 4% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 60 mg | 5% |
| Potassium C | 247 mg | 5% |
| Zinc C | 0.52 mg | 5% |
| Copper C | 0.078 mg | 9% |
| Selenium C | 3.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 11%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of mustard and other condiments (median 1 g)
- Fiber1.6 gabove the median for mustard and other condiments (median 0.65 g)
- Sugars3.1 gbelow the median for mustard and other condiments (median 3.2 g)
- Fat24.8 gin the top quarter of mustard and other condiments (median 0.39 g)
- Saturated fat5.5 gin the top quarter of mustard and other condiments (median 0.076 g)
- Sodium467 mgabove the median for mustard and other condiments (median 444 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 15.2 g |
|---|---|
| Polyunsaturated fat C | 2.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.017 g |
| SFA 14:0 C | 0.1 g |
| SFA 16:0 C | 3.8 g |
| SFA 18:0 C | 1.4 g |
| MUFA 18:1 C | 14.7 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0.019 g |
| MUFA 16:1 C | 0.43 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.048 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 226 µg |
|---|---|
| Lycopene C | 639 µg |
| Lutein + zeaxanthin C | 160 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 32 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 62.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puerto Rican seasoning without ham and tomato sauce | 127 | 1 g | 6.9 g | 10.8 g |
| Honey mustard dip | 275 | 1.8 g | 25.2 g | 18 g |
| Mustard | 69 | 4.3 g | 5.3 g | 3.4 g |
| Mustard, prepared, yellow | 61 | 4.3 g | 5.3 g | 3.4 g |
| Vanilla extract, imitation, alcohol | 237 | 0.05 g | 2.4 g | 0 g |
| Peppers, hot, cooked Cooked | 59 | 1.4 g | 7.7 g | 3.1 g |
| Vanilla extract | 288 | 0.06 g | 12.7 g | 0.06 g |
| Wasabi paste | 292 | 2.2 g | 46.1 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in puerto Rican seasoning with ham?
100 g of puerto Rican seasoning with ham has 266 kcal. 1 cup (240 g): about 638 kcal.
How much protein is in puerto Rican seasoning with ham?
Puerto Rican seasoning with ham contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9.5 g in 1 cup (240 g). About 6% of its calories come from protein. Compared with other mustard and other condiments, that is among the highest quarter (median 1 g).
How many carbs are in puerto Rican seasoning with ham?
Puerto Rican seasoning with ham has 7.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.1 g of sugars.
How much fat is in puerto Rican seasoning with ham?
Puerto Rican seasoning with ham contains 24.8 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does puerto Rican seasoning with ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (39% DV), Vitamin E (27% DV), Vitamin K (14% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in puerto Rican seasoning with ham?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709754. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.