Calories in Senf, zubereitet, gelb
Generic food Gewürze, Kräuter und Gewürze
Senf, zubereitet, gelb contains 61 kcal per 100 g. A typical serving of 1 Tasse (249 g) provides about 152 kcal.
Roughly 44 % of its calories come from fat, with 31 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gewürze und Kräuter on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 62 % of the Daily Value for Selen, 18 % of the Daily Value for Mangan and 16 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat M | 3,4 g | 4 % |
| Saturated fat M | 0,25 g | 1 % |
| Trans fat M | 0,01 g | |
| Sodium M | 1.100 mg | 48 % |
| Total carbohydrates C | 5,3 g | 2 % |
| Dietary fiber M | 4,3 g | 15 % |
| Total sugars M | 1,4 g | |
| Protein C | 4,3 g | 9 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C M | 0,4 mg | 0,4 % |
| Vitamin E M | 0,35 mg | 2 % |
| Vitamin K M | 1,5 µg | 1 % |
| Thiamin (B1) M | 0,19 mg | 16 % |
| Riboflavin (B2) M | 0,066 mg | 5 % |
| Niacin (B3) M | 0,56 mg | 4 % |
| Pantothensäure (B5) M | 0,26 mg | 5 % |
| Vitamin B6 M | 0,069 mg | 4 % |
| Folat (B9) M | 7 µg | 2 % |
| Calcium M | 63 mg | 5 % |
| Eisen M | 1,6 mg | 9 % |
| Magnesium M | 47,7 mg | 11 % |
| Phosphor M | 108 mg | 9 % |
| Kalium M | 150 mg | 3 % |
| Zink M | 0,64 mg | 6 % |
| Kupfer M | 0,074 mg | 8 % |
| Mangan M | 0,42 mg | 18 % |
| Selen M | 34 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 31 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for Gewürze und Kräuter (median 9,6 g)
- Fiber4,3 gin the lowest quarter of Gewürze und Kräuter (median 14,7 g)
- Sugars1,4 gbelow the median for Gewürze und Kräuter (median 2,9 g)
- Fat3,4 gbelow the median for Gewürze und Kräuter (median 5,9 g)
- Saturated fat0,25 gbelow the median for Gewürze und Kräuter (median 0,86 g)
- Sodium1.100 mgin the top quarter of Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water83,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 0,9 g |
Sugars and starch (7)
| Stärke M | 0,65 g |
|---|---|
| Saccharose M | 0,2 g |
| Glucose M | 0,48 g |
| Fruktose M | 0,23 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,52 g |
Amino acids (19)
| Tryptophan M | 0,01 g |
|---|---|
| Threonin M | 0,18 g |
| Isoleucin M | 0,16 g |
| Leucin M | 0,32 g |
| Lysin M | 0,29 g |
| Methionin M | 0,083 g |
| Cystin M | 0,08 g |
| Phenylalanin M | 0,18 g |
| Tyrosin M | 0,15 g |
| Valin M | 0,21 g |
| Arginin M | 0,28 g |
| Histidin M | 0,13 g |
| Alanin M | 0,18 g |
| Asparaginsäure M | 0,43 g |
| Glutaminsäure M | 0,79 g |
| Glycin M | 0,25 g |
| Prolin M | 0,39 g |
| Serin M | 0,22 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (54)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,44 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,004 g |
| SFA 16:0 M | 0,14 g |
| SFA 18:0 M | 0,045 g |
| SFA 20:0 M | 0,024 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,019 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,35 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,01 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,004 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,006 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,062 g |
| PUFA 20:2 n-6 c,c M | 0,012 g |
| MUFA 16:1 c M | 0,009 g |
| MUFA 18:1 c M | 0,92 g |
| PUFA 18:2 n-6 c,c M | 0,42 g |
| MUFA 22:1 c M | 1,3 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| Gesamt-trans-Monoensäuren M | 0,004 g |
| Gesamt-trans-Diensäuren M | 0,006 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0,011 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0,022 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 17:1 c M | 0 g |
| MUFA 20:1 c M | 0,35 g |
| PUFA 18:2 c M | 0,42 g |
| PUFA 18:3 c M | 0,44 g |
| PUFA 20:3 c M | 0,022 g |
| PUFA 20:4c M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,012 g |
Carotenoids (12)
| Beta-Carotin M | 31 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 115 µg |
| Carotin, alpha M | 1 µg |
| Cryptoxanthin, beta M | 27 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 2,1 mg |
| Tocopherol, Delta M | 0,08 mg |
| Tocotrienol, alpha M | 0,03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Wasser M | 83,7 g |
|---|---|
| Stickstoff M | 0,68 g |
| Asche M | 3,4 g |
| Energie C | 254 kJ |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Foundation Foods.
| Per 100 g | USDA SR Legacy |
|---|---|
| Calories | 60 kcal |
| Protein | 3,7 g |
| Carbohydrates | 5,8 g |
| Fat | 3,3 g |
| Fiber | 4 g |
| Sugars | 0,92 g |
| Sodium | 1.104 mg |
Other forms of Senf
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Senf | 69 | 4,3 g | 5,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimiento | 28 | 1,4 g | 6,2 g | 0,37 g |
| Pfeffersoße | 12 | 1,3 g | 0,8 g | 0,76 g |
| Büffelsoße | 11 | 1,2 g | 0,75 g | 0,71 g |
| Meerrettich, zubereitet | 48 | 1,2 g | 11,3 g | 0,69 g |
| Meerrettich | 48 | 1,2 g | 11,3 g | 0,69 g |
| Kalksaft, 100%, NS in Form von | 25 | 0,42 g | 8,4 g | 0,07 g |
| Kalksaft, 100%, frisch gepresst | 25 | 0,42 g | 8,4 g | 0,07 g |
| Zitronensaft, 100%, NS in Form von | 22 | 0,35 g | 6,9 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Senf?
100 g of Senf has 61 kcal. 1 Tasse (249 g): about 152 kcal. 1 Teelöffel (6 g): about 4 kcal.
How much protein is in Senf?
Senf contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,6 g in 1 Tasse (249 g). About 25 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is below the median (median 9,6 g).
How many carbs are in Senf?
Senf has 5,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,4 g of sugars.
How much fat is in Senf?
Senf contains 3,4 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Senf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (62 % DV), Mangan (18 % DV), Thiamin (B1) (16 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Senf?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 326698. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.