PP Vapeur 1/2
Packaged product Gemüse Bonduelle
PP Vapeur 1/2 contains 69 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 37 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (73 kcal per 100 g).
100 g provides 32 % of the Daily Value for Vitamin C, 17 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 29,1 mg | 32 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,053 mg | 0,4 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 31,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,4 mg | 2 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 21,7 mg | 5 % |
| Phosphor L | 83,5 mg | 7 % |
| Kalium L | 191 mg | 4 % |
| Zink L | 0,7 mg | 6 % |
| Kupfer L | 0,1 mg | 12 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 0,86 µg | 2 % |
| Iodin L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 52 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gabove the median for Gemüse (median 2,9 g)
- Fiber5,9 gin the top quarter of Gemüse (median 3,7 g)
- Sugars3,1 gabove the median for Gemüse (median 1,7 g)
- Fat0,7 gabove the median for Gemüse (median 0,6 g)
- Saturated fat0,2 gin the top quarter of Gemüse (median 0,1 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water84,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 315 µg |
|---|
Other components (2)
| Wasser L | 84,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681130720
- Quantity
- 265 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garden peas, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Champignon à la persillade à Poêler Bonduelle | 69 | 2,5 g | 0,5 g | 5,3 g |
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| Haricots Rouges façon Chili 4/4 Bonduelle | 69 | 4,4 g | 9,9 g | 0,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PP Vapeur 1/2?
100 g of PP Vapeur 1/2 has 69 kcal.
How much protein is in PP Vapeur 1/2?
PP Vapeur 1/2 contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,9 g).
How many carbs are in PP Vapeur 1/2?
PP Vapeur 1/2 has 7,4 g of total carbohydrates per 100 g, including 5,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PP Vapeur 1/2?
PP Vapeur 1/2 contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does PP Vapeur 1/2 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32 % DV), Thiamin (B1) (17 % DV), Mangan (12 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PP Vapeur 1/2?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681130720. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.