Petits Pois Bio Bocal
Packaged product Gemüse Bonduelle
Petits Pois Bio Bocal contains 68 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 33 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (73 kcal per 100 g).
100 g provides 147 % of the Daily Value for Iodin, 34 % of the Daily Value for Vitamin C and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 30,4 mg | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,055 mg | 0,4 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,096 mg | 7 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 33 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,7 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 22,9 mg | 5 % |
| Phosphor L | 88,1 mg | 7 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 0,74 mg | 7 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 0,95 µg | 2 % |
| Iodin L | 221 µg | 147 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 53 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for Gemüse (median 2,9 g)
- Fiber5,2 gabove the median for Gemüse (median 3,7 g)
- Sugars3 gabove the median for Gemüse (median 1,7 g)
- Fat0,9 gabove the median for Gemüse (median 0,6 g)
- Saturated fat0,2 gin the top quarter of Gemüse (median 0,1 g)
- Sodium192 mgbelow the median for Gemüse (median 224 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 329 µg |
|---|
Other components (2)
| Wasser L | 71,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681096859
- Quantity
- 58 cl
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Packaging
- recycle,fr:bocal-verre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Champignon à la persillade à Poêler Bonduelle | 69 | 2,5 g | 0,5 g | 5,3 g |
| Petits Pois Vapeur 4/4 Bonduelle | 69 | 5,2 g | 7,4 g | 0,7 g |
| PP Vapeur 1/2 Bonduelle | 69 | 5,2 g | 7,4 g | 0,7 g |
| Haricots Rouges Chili Bonduelle | 69 | 4,4 g | 9,9 g | 0,6 g |
| Haricots Rouges façon Chili 4/4 Bonduelle | 69 | 4,4 g | 9,9 g | 0,6 g |
| Gourmandise de Pois à la provençale Cassegrain | 70 | 2,6 g | 9,5 g | 1,8 g |
| Poivrons cuisinés piment Espelette Cassegrain | 70 | 1,5 g | 8,2 g | 3,2 g |
| Doperwtjes Bonduelle | 71 | 5,6 g | 7 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits Pois Bio Bocal?
100 g of Petits Pois Bio Bocal has 68 kcal.
How much protein is in Petits Pois Bio Bocal?
Petits Pois Bio Bocal contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,9 g).
How many carbs are in Petits Pois Bio Bocal?
Petits Pois Bio Bocal has 7,6 g of total carbohydrates per 100 g, including 5,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits Pois Bio Bocal?
Petits Pois Bio Bocal contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Petits Pois Bio Bocal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (147 % DV), Vitamin C (34 % DV), Thiamin (B1) (18 % DV), Kupfer (14 % DV) and Mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits Pois Bio Bocal?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681096859. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.