Calories in Schweinefleisch, gehärtet, salzschweinchen, rohöl
Generic food Raw Fleisch
Schweinefleisch, gehärtet, salzschweinchen, rohöl contains 748 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 845 kcal.
Roughly 97 % of its calories come from fat, with 3 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Schweinefleischerzeugnisse on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 18 % of the Daily Value for Thiamin (B1), 12 % of the Daily Value for Vitamin B12 and 11 % of the Daily Value for Selen.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 748 kcal | |
| Total fat ? | 80,5 g | 103 % |
| Saturated fat ? | 29,4 g | 147 % |
| Cholesterol ? | 86 mg | 29 % |
| Sodium L | 2.684 mg | 117 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 5,1 g | 10 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E I | 0 mg | 0 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,22 mg | 18 % |
| Riboflavin (B2) ? | 0,061 mg | 5 % |
| Niacin (B3) ? | 1,6 mg | 10 % |
| Pantothensäure (B5) ? | 0,21 mg | 4 % |
| Vitamin B6 ? | 0,08 mg | 5 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 ? | 0,29 µg | 12 % |
| Cholin I | 19,3 mg | 4 % |
| Calcium ? | 6 mg | 0,5 % |
| Eisen ? | 0,44 mg | 2 % |
| Magnesium ? | 7 mg | 2 % |
| Phosphor ? | 52 mg | 4 % |
| Kalium ? | 66 mg | 1 % |
| Zink ? | 0,9 mg | 8 % |
| Kupfer ? | 0,05 mg | 6 % |
| Mangan ? | 0,005 mg | 0,2 % |
| Selen I | 5,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Schweinefleischerzeugnisse (median 22 g)
- Fat80,5 gin the top quarter of Schweinefleischerzeugnisse (median 9,2 g)
- Saturated fat29,4 gin the top quarter of Schweinefleischerzeugnisse (median 2,9 g)
- Sodium2.684 mgin the top quarter of Schweinefleischerzeugnisse (median 87 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 37,9 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 9,4 g |
Amino acids (18)
| Tryptophan ? | 0,017 g |
|---|---|
| Threonin ? | 0,17 g |
| Isoleucin ? | 0,13 g |
| Leucin ? | 0,35 g |
| Lysin ? | 0,42 g |
| Methionin ? | 0,075 g |
| Cystin ? | 0,044 g |
| Phenylalanin ? | 0,19 g |
| Tyrosin ? | 0,082 g |
| Valin ? | 0,24 g |
| Arginin ? | 0,52 g |
| Histidin ? | 0,057 g |
| Alanin ? | 0,28 g |
| Asparaginsäure ? | 0,42 g |
| Glutaminsäure ? | 0,69 g |
| Glycin ? | 0,36 g |
| Prolin ? | 0,27 g |
| Serin ? | 0,19 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 8,6 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,16 g |
| SFA 14:0 ? | 1,1 g |
| SFA 16:0 ? | 17,7 g |
| SFA 18:0 ? | 10,3 g |
| MUFA 18:1 ? | 34,9 g |
| PUFA 18:3 ? | 0,65 g |
| PUFA 20:4 ? | 0,08 g |
| MUFA 16:1 ? | 2,5 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 9 IU |
| Vitamin D3 (Cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterine ? | 0 mg |
|---|
Other components (13)
| Wasser ? | 11 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 3,7 g |
| Theobromin Z | 0 mg |
| Energie ? | 3.130 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 1 µg |
| Betain I | 1,3 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Schweinefleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamm, Neuseeland, importiert, subkutanes Fett, rohöl Raw | 703 | 3,9 g | 0,55 g | 76,2 g |
| Rindfleisch, Neuseeland, importiert, subkutanes Fett, rohöl Raw | 685 | 8,5 g | 0 g | 72,4 g |
| Rindfleisch, Neuseeland, importiert, subkutanes Fett, gekocht Cooked | 731 | 6,5 g | 0 g | 78,3 g |
| Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, rohöl Raw | 674 | 8,2 g | 0 g | 70,9 g |
| Lamm, verbundwerkstoff aus behauenen Einzelhandelsteilstücken, abtrennbares Fett, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, rohöl Raw | 665 | 6,7 g | 0 g | 70,6 g |
| Lamm, Australisch, importiert, frisch, abtrennbares Fett, rohöl Raw | 648 | 6,3 g | 0 g | 68,9 g |
| Lamm, Neuseeland, importiert, Intermuskuläres Fett, rohöl Raw | 640 | 4,6 g | 1,3 g | 68,5 g |
| Lamm, Neuseeland, importiert, subkutanes Fett, gekocht Cooked | 674 | 5,2 g | 0,62 g | 72,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Schweinefleisch?
100 g of Raw Schweinefleisch has 748 kcal. 4 oz (113 g): about 845 kcal. 8 oz (227 g): about 1.698 kcal.
How much protein is in Raw Schweinefleisch?
Raw Schweinefleisch contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,7 g in 4 oz (113 g). About 3 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is in the lowest quarter (median 22 g).
How many carbs are in Raw Schweinefleisch?
Raw Schweinefleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Schweinefleisch?
Raw Schweinefleisch contains 80,5 g of fat per 100 g, of which 29,4 g is saturated (147 % of the Daily Value).
What vitamins and minerals does Raw Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (18 % DV), Vitamin B12 (12 % DV), Selen (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Schweinefleisch?
100 g contains 2.684 mg of sodium, 117 % of the 2,300 mg Daily Value.
Does Schweinefleisch have the same nutrition Raw and Cooked?
No. Per 100 g, Schweinefleisch, gehärtet, salzschweinchen, rohöl has 748 kcal, while Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168287. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.