Schweinefleisch, gehärtet, schinken, extra mager (ca. 4% Fett), konserven, nicht beheizt: Nutrition Facts
Generic food Canned Fleisch
Schweinefleisch, gehärtet, schinken, extra mager (ca. 4% Fett), konserven, nicht beheizt contains 120 kcal per 100 g. A typical serving of 1 Tasse (140 g) provides about 168 kcal.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Schweinefleischerzeugnisse on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 70 % of the Daily Value for Thiamin (B1), 34 % of the Daily Value for Vitamin B12 and 33 % of the Daily Value for Niacin (B3).
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat ? | 4,6 g | 6 % |
| Saturated fat ? | 1,5 g | 8 % |
| Cholesterol ? | 38 mg | 13 % |
| Sodium ? | 1.255 mg | 55 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 18,5 g | 37 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 2,3 µg | 11 % |
| Vitamin E I | 0,17 mg | 1 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,84 mg | 70 % |
| Riboflavin (B2) ? | 0,23 mg | 18 % |
| Niacin (B3) ? | 5,3 mg | 33 % |
| Pantothensäure (B5) ? | 0,49 mg | 10 % |
| Vitamin B6 ? | 0,45 mg | 26 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 ? | 0,82 µg | 34 % |
| Cholin I | 70,2 mg | 13 % |
| Calcium ? | 6 mg | 0,5 % |
| Eisen ? | 0,94 mg | 5 % |
| Magnesium ? | 17 mg | 4 % |
| Phosphor ? | 224 mg | 18 % |
| Kalium ? | 364 mg | 8 % |
| Zink ? | 1,9 mg | 18 % |
| Kupfer ? | 0,084 mg | 9 % |
| Mangan ? | 0,025 mg | 1 % |
| Selen I | 14,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the lowest quarter of Schweinefleischerzeugnisse (median 22 g)
- Fat4,6 gin the lowest quarter of Schweinefleischerzeugnisse (median 9,2 g)
- Saturated fat1,5 gin the lowest quarter of Schweinefleischerzeugnisse (median 2,9 g)
- Sodium1.255 mgin the top quarter of Schweinefleischerzeugnisse (median 87 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,39 g |
Amino acids (18)
| Tryptophan ? | 0,21 g |
|---|---|
| Threonin ? | 0,83 g |
| Isoleucin ? | 0,8 g |
| Leucin ? | 1,4 g |
| Lysin ? | 1,6 g |
| Methionin ? | 0,48 g |
| Cystin ? | 0,22 g |
| Phenylalanin ? | 0,71 g |
| Tyrosin ? | 0,61 g |
| Valin ? | 0,83 g |
| Arginin ? | 1,1 g |
| Histidin ? | 0,73 g |
| Alanin ? | 1,1 g |
| Asparaginsäure ? | 1,7 g |
| Glutaminsäure ? | 2,7 g |
| Glycin ? | 0,91 g |
| Prolin ? | 0,79 g |
| Serin ? | 0,72 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,36 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,01 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,06 g |
| SFA 16:0 ? | 0,96 g |
| SFA 18:0 ? | 0,47 g |
| MUFA 18:1 ? | 2 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,17 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 93 IU |
| Vitamin D3 (Cholecalciferol) I | 2,3 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterine ? | 0 mg |
|---|
Other components (13)
| Wasser ? | 73,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 3,6 g |
| Theobromin Z | 0 mg |
| Energie ? | 502 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 6 µg |
| Betain I | 4,7 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Schweinefleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamam, konserven Canned | 167 | 20,9 g | 0,49 g | 8,4 g |
| Mittagessen, gebratenes Rindfleisch, geschnitten, vorverpackt | 116 | 18,5 g | 0,57 g | 4,5 g |
| Pastrami, aus jeder Art von Fleisch hergestellt, reduziertes Fett | 115 | 18,6 g | 0,64 g | 3,7 g |
| Rindfleisch, vorverpackt oder deli, mittagessen Fleisch | 115 | 18,6 g | 0,64 g | 3,7 g |
| Rindfleisch, vorverpackt oder deli, mittagessen Fleisch, reduziertes Natrium | 115 | 18,6 g | 0,64 g | 3,7 g |
| Bratenrinder, deli-Stil, vorverpackt, geschnitten | 115 | 18,6 g | 0,64 g | 3,7 g |
| Rindfleisch, sorte Fleisch und Nebenerzeugnisse, herz, rohöl Raw | 112 | 17,7 g | 0,14 g | 3,9 g |
| Kalbfleisch, schulter, ganz (Arm und Klinge), abtrennbarer Muskel- und Fettgewebe, rohöl Raw | 130 | 19,3 g | 0 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Schweinefleisch?
100 g of Canned Schweinefleisch has 120 kcal. 1 Tasse (140 g): about 168 kcal. 3 oz (85 g): about 102 kcal.
Is Canned Schweinefleisch high in protein?
Canned Schweinefleisch contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 25,9 g in 1 Tasse (140 g). About 64 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is in the lowest quarter (median 22 g).
How many carbs are in Canned Schweinefleisch?
Canned Schweinefleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Canned Schweinefleisch?
Canned Schweinefleisch contains 4,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Canned Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (70 % DV), Vitamin B12 (34 % DV), Niacin (B3) (33 % DV), Vitamin B6 (26 % DV) and Selen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Schweinefleisch?
100 g contains 1.255 mg of sodium, 55 % of the 2,300 mg Daily Value.
Does Schweinefleisch have the same nutrition Canned and Cooked?
No. Per 100 g, Schweinefleisch, gehärtet, schinken, extra mager (ca. 4% Fett), konserven, nicht beheizt has 120 kcal, while Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168279. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.