Calories in Snacks, granalienbarren, hart, schokoladenchips
Generic food Snacks
Snacks, granalienbarren, hart, schokoladenchips contains 438 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 124 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (434 kcal per 100 g).
100 g provides 66 % of the Daily Value for Mangan, 29 % of the Daily Value for Kupfer and 23 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 438 kcal | |
| Total fat ? | 16,3 g | 21 % |
| Saturated fat ? | 11,4 g | 57 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 344 mg | 15 % |
| Total carbohydrates C | 72,1 g | 26 % |
| Dietary fiber ? | 4,4 g | 16 % |
| Total sugars | not reported | |
| Protein ? | 7,3 g | 15 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 0,1 mg | 0,1 % |
| Thiamin (B1) ? | 0,18 mg | 15 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 0,56 mg | 3 % |
| Pantothensäure (B5) ? | 0,51 mg | 10 % |
| Vitamin B6 ? | 0,058 mg | 3 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 ? | 0,01 µg | 0,4 % |
| Calcium ? | 77 mg | 6 % |
| Eisen ? | 3,1 mg | 17 % |
| Magnesium ? | 72 mg | 17 % |
| Phosphor ? | 204 mg | 16 % |
| Kalium ? | 251 mg | 5 % |
| Zink ? | 1,9 mg | 18 % |
| Kupfer ? | 0,26 mg | 29 % |
| Mangan ? | 1,5 mg | 66 % |
| Selen C | 12,5 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Snacks (median 8 g)
- Fiber4,4 gabove the median for Snacks (median 4,3 g)
- Fat16,3 gabove the median for Snacks (median 15,4 g)
- Saturated fat11,4 gin the top quarter of Snacks (median 3,9 g)
- Sodium344 mgabove the median for Snacks (median 319 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,3 g |
Amino acids (18)
| Tryptophan ? | 0,13 g |
|---|---|
| Threonin ? | 0,21 g |
| Isoleucin ? | 0,27 g |
| Leucin ? | 0,55 g |
| Lysin ? | 0,31 g |
| Methionin ? | 0,13 g |
| Cystin ? | 0,22 g |
| Phenylalanin ? | 0,37 g |
| Tyrosin ? | 0,27 g |
| Valin ? | 0,4 g |
| Arginin ? | 0,52 g |
| Histidin ? | 0,16 g |
| Alanin ? | 0,36 g |
| Asparaginsäure ? | 0,65 g |
| Glutaminsäure ? | 1,5 g |
| Glycin ? | 0,38 g |
| Prolin ? | 0,4 g |
| Serin ? | 0,36 g |
Individual fatty acids (11)
| Linolsäure (Omega-6, 18:2) ? | 1,2 g |
|---|---|
| SFA 6:0 ? | 0,06 g |
| SFA 8:0 ? | 0,76 g |
| SFA 10:0 ? | 0,61 g |
| SFA 12:0 ? | 4,6 g |
| SFA 14:0 ? | 1,7 g |
| SFA 16:0 ? | 2,2 g |
| SFA 18:0 ? | 1,5 g |
| MUFA 18:1 ? | 2,6 g |
| PUFA 18:3 ? | 0,05 g |
| MUFA 16:1 ? | 0,01 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Wasser ? | 2,4 g |
|---|---|
| Asche ? | 1,8 g |
| Energie ? | 1.833 kJ |
| Vitamin A, IE ? | 42 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 13 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef Jerky, gehackt und geformt Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Snacks, maisbasiert, extrudiert, chips, glatt | 539 | 6,2 g | 57,3 g | 33,4 g |
| Snacks, maisbasiert, extrudiert, chips, barbecue-Aroma | 523 | 7 g | 56,2 g | 32,7 g |
| Snacks, maisbasiert, extrudiert, zapfen, glatt | 510 | 5,8 g | 62,9 g | 26,9 g |
| Snacks, obstleder, stücke | 359 | 1 g | 82,8 g | 2,7 g |
| Snacks, obstleder, rollen | 371 | 0,1 g | 85,8 g | 3 g |
| Snacks, granalienbarren, hart, glatt | 471 | 10,1 g | 64,4 g | 19,8 g |
| Snacks, granalienbarren, hart, mandel | 495 | 7,7 g | 62 g | 25,5 g |
| Snacks, granalienbarren, weich, nicht überzogen, rosinen | 448 | 7,6 g | 66,4 g | 17,8 g |
| Snacks, granalienbarren, weich, beschichtet, milchschokoladebeschichtung, schokoladenchips | 466 | 5,8 g | 63,8 g | 24,9 g |
| Snacks, granalienbarren, weich, beschichtet, milchschokoladebeschichtung, erdnussbutter | 508 | 10,2 g | 53,4 g | 31,1 g |
| Snacks, granalienbarren, weich, nicht überzogen, erdnussbutter und Schokoladenchips | 432 | 9,8 g | 62,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maisnüsse | 446 | 8,5 g | 71,9 g | 15,6 g |
| Tortillachips, reduziertes Natrium | 489 | 9,4 g | 68,1 g | 19,8 g |
| Tortillachips, kühles Ranch-Aroma (Doritos) | 470 | 7,1 g | 67,4 g | 20,6 g |
| Tortillachips, glatt | 472 | 7,1 g | 67,8 g | 20,7 g |
| Kartoffelchips, geknallt, aromatisiert | 467 | 5 g | 71 g | 18,1 g |
| Kartoffelchips, reduziertes Fett | 482 | 7 g | 67,1 g | 20,6 g |
| Popcornchips, glatt | 438 | 10,2 g | 74,2 g | 11,2 g |
| Popcornchips, andere Geschmacksrichtungen | 438 | 10,2 g | 74,2 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snacks?
100 g of Snacks has 438 kcal. 1 oz (28,4 g): about 124 kcal. 1 bar (24 g): about 105 kcal.
How much protein is in Snacks?
Snacks contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,1 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other Snacks, that is below the median (median 8 g).
How many carbs are in Snacks?
Snacks has 72,1 g of total carbohydrates per 100 g, including 4,4 g of fiber.
How much fat is in Snacks?
Snacks contains 16,3 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (66 % DV), Kupfer (29 % DV), Selen (23 % DV), Zink (18 % DV) and Magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snacks?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does Snacks have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Snacks, granalienbarren, hart, schokoladenchips has 438 kcal, while Snacks, beef Jerky, gehackt und geformt has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167952. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.