Poêlée de légumes grillés
Packaged product Mahlzeiten und Gerichte Carrefour
Poêlée de légumes grillés contains 56 kcal per 100 g. A Serving, 250 g (250 g) provides about 140 kcal.
Roughly 49 % of its calories come from fat, with 40 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 82 kcal per 100 g across 124 products.
100 g provides 57 % of the Daily Value for Vitamin C, 14 % of the Daily Value for Iodin and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0,27 g | 0,5 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 51,4 mg | 57 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 42,3 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,4 mg | 1 % |
| Eisen L | 0,28 mg | 2 % |
| Magnesium L | 12,4 mg | 3 % |
| Phosphor L | 30,6 mg | 2 % |
| Kalium L | 217 mg | 5 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,054 mg | 6 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 4,6 µg | 8 % |
| Iodin L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 40 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fiber3,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Sugars3,8 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fat2,7 gbelow the median for Mahlzeiten und Gerichte (median 3,5 g)
- Saturated fat0,4 gbelow the median for Mahlzeiten und Gerichte (median 0,8 g)
- Sodium308 mgin the top quarter of Mahlzeiten und Gerichte (median 224 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,11 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 298 µg |
|---|
Other components (2)
| Wasser L | 89,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245412379987
- Quantity
- 750 g
- Label serving
- 250 g
- Category
- Pan-fried dishes
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgette grillée 24,4% (courgettes, huile de tournesol), poivrons jaunes grillés 19%, poivrons rouges grillés 19%, aubergine grillée 18% (aubergines, huile de tournesol), oignon grillé 15,3%, huile d'olive extra vierge 1,6%, basilic 1%, sel, ail en poudre, sucre glace, bouillon de légumes (sel, sirop de glucose, extrait de levure, légumes en poudre [oignon, carotte, tomate], sucre, huile de tournesol, épices)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnOlivenölSalzKnoblauchZuckerSonnenblumenölGlucosesirupHefeTomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poelee meridionale Toupargel | 56 | 1,4 g | 3,4 g | 3,5 g |
| Poelée méridionale Saint Eloi | 57 | 1,5 g | 4,4 g | 2,8 g |
| Poelée méridionale Netto | 57 | 1,5 g | 4,4 g | 2,8 g |
| Groene Groentepan / Poêlée de Légumes Verts / Grüne Gemüsepfanne All Seasons | 57 | 3,1 g | 5,4 g | 1,7 g |
| 290g poelee basquaise daucy D'aucy | 57 | 1,6 g | 7 g | 1,9 g |
| Poelé de legume verts bio Ferme des Gourmets | 57 | 2,6 g | 2,8 g | 3,2 g |
| Poêlée à la mexicaine Marque Repère | 58 | 2,3 g | 7,5 g | 1,4 g |
| Poêlée jardinière d'aucy 580g D'aucy | 59 | 2,5 g | 7,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poêlée de légumes grillés?
100 g of Poêlée de légumes grillés has 56 kcal. Serving, 250 g (250 g): about 140 kcal.
How much protein is in Poêlée de légumes grillés?
Poêlée de légumes grillés contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,5 g in Serving, 250 g (250 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 2,5 g).
How many carbs are in Poêlée de légumes grillés?
Poêlée de légumes grillés has 5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poêlée de légumes grillés?
Poêlée de légumes grillés contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Poêlée de légumes grillés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (57 % DV), Iodin (14 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poêlée de légumes grillés?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245412379987. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.