Poelé de legume verts bio
Packaged product Mahlzeiten und Gerichte Ferme des Gourmets
Poelé de legume verts bio contains 57 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 22 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 82 kcal per 100 g across 124 products.
100 g provides 26.731.250 % of the Daily Value for Vitamin D, 2.614.000 % of the Daily Value for Iodin and 35 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0,009 µg | 0 % |
| Vitamin C L | 31,7 mg | 35 % |
| Vitamin D L | 5.346.250 µg | 26.731.250 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,85 mg | 5 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 53,6 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,5 mg | 3 % |
| Eisen L | 0,81 mg | 4 % |
| Magnesium L | 19,6 mg | 5 % |
| Phosphor L | 59,9 mg | 5 % |
| Kalium L | 246 mg | 5 % |
| Zink L | 0,45 mg | 4 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 3.921.000 µg | 2.614.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 22 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fiber3,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Sugars0,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fat3,2 gbelow the median for Mahlzeiten und Gerichte (median 3,5 g)
- Saturated fat0,7 gbelow the median for Mahlzeiten und Gerichte (median 0,8 g)
- Sodium200 mgbelow the median for Mahlzeiten und Gerichte (median 224 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,27 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 310 µg |
|---|
Other components (2)
| Wasser L | 85 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ferme des Gourmets
- Barcode
- 3760032002607
- Quantity
- 450 g
- Category
- Pan-fried dishes
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgette 22,5 %, haricot vert 21,5%, petit pois 21,5%, oignon, brocolis 13 %, huile d'olive 4 %, eau, persil 0,9 %, sel, poivre, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Groene Groentepan / Poêlée de Légumes Verts / Grüne Gemüsepfanne All Seasons | 57 | 3,1 g | 5,4 g | 1,7 g |
| 290g poelee basquaise daucy D'aucy | 57 | 1,6 g | 7 g | 1,9 g |
| Poelée méridionale Netto | 57 | 1,5 g | 4,4 g | 2,8 g |
| Poelée méridionale Saint Eloi | 57 | 1,5 g | 4,4 g | 2,8 g |
| Poêlée à la mexicaine Marque Repère | 58 | 2,3 g | 7,5 g | 1,4 g |
| Poêlée de légumes grillés Carrefour | 56 | 1,4 g | 5 g | 2,7 g |
| Poelee meridionale Toupargel | 56 | 1,4 g | 3,4 g | 3,5 g |
| Poêlée jardinière d'aucy 580g D'aucy | 59 | 2,5 g | 7,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poelé de legume verts bio?
100 g of Poelé de legume verts bio has 57 kcal.
How much protein is in Poelé de legume verts bio?
Poelé de legume verts bio contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 2,5 g).
How many carbs are in Poelé de legume verts bio?
Poelé de legume verts bio has 2,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poelé de legume verts bio?
Poelé de legume verts bio contains 3,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Poelé de legume verts bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (26.731.250 % DV), Iodin (2.614.000 % DV), Vitamin C (35 % DV), Folat (B9) (13 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poelé de legume verts bio?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760032002607. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.