Poêlée de légumes grillés
Packaged product Meals and Dishes Carrefour
Poêlée de légumes grillés contains 56 kcal per 100 g. A serving, 250 g (250 g) provides about 140 kcal.
Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 82 kcal per 100 g across 125 products.
100 g provides 57% of the Daily Value for Vitamin C, 14% of the Daily Value for iodine and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 51.4 mg | 57% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 42.3 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 30.6 mg | 2% |
| Potassium L | 217 mg | 5% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fiber3.2 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars3.8 gin the top quarter of meals and dishes (median 2.1 g)
- Fat2.7 gbelow the median for meals and dishes (median 3.5 g)
- Saturated fat0.4 gbelow the median for meals and dishes (median 0.8 g)
- Sodium308 mgin the top quarter of meals and dishes (median 224 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water89.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 298 µg |
|---|
Other components (2)
| Water L | 89.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245412379987
- Quantity
- 750 g
- Label serving
- 250 g
- Category
- Pan-fried dishes
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgette grillée 24,4% (courgettes, huile de tournesol), poivrons jaunes grillés 19%, poivrons rouges grillés 19%, aubergine grillée 18% (aubergines, huile de tournesol), oignon grillé 15,3%, huile d'olive extra vierge 1,6%, basilic 1%, sel, ail en poudre, sucre glace, bouillon de légumes (sel, sirop de glucose, extrait de levure, légumes en poudre [oignon, carotte, tomate], sucre, huile de tournesol, épices)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionOlive oilSaltGarlicSugarSunflower oilGlucose syrupYeastTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poelee meridionale Toupargel | 56 | 1.4 g | 3.4 g | 3.5 g |
| Poelée méridionale Saint Eloi | 57 | 1.5 g | 4.4 g | 2.8 g |
| Poelée méridionale Netto | 57 | 1.5 g | 4.4 g | 2.8 g |
| Groene Groentepan / Poêlée de Légumes Verts / Grüne Gemüsepfanne All Seasons | 57 | 3.1 g | 5.4 g | 1.7 g |
| 290g poelee basquaise daucy D'aucy | 57 | 1.6 g | 7 g | 1.9 g |
| Poelé de legume verts bio Ferme des Gourmets | 57 | 2.6 g | 2.8 g | 3.2 g |
| Poêlée à la mexicaine Marque Repère | 58 | 2.3 g | 7.5 g | 1.4 g |
| Poêlée jardinière d'aucy 580g D'aucy | 59 | 2.5 g | 7.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3245412379987. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.