Poêlée à l'indienne
Packaged product Mahlzeiten und Gerichte Carrefour
Poêlée à l'indienne contains 48 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 43 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 82 kcal per 100 g across 124 products.
100 g provides 31 % of the Daily Value for Vitamin C, 15 % of the Daily Value for Selen and 12 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 27,9 mg | 31 % |
| Vitamin D L | 0,06 µg | 0,3 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 0,67 mg | 4 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 43,7 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,9 mg | 2 % |
| Eisen L | 0,58 mg | 3 % |
| Magnesium L | 12,1 mg | 3 % |
| Phosphor L | 36,8 mg | 3 % |
| Kalium L | 197 mg | 4 % |
| Zink L | 0,25 mg | 2 % |
| Kupfer L | 0,084 mg | 9 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 8,5 µg | 15 % |
| Iodin L | 15,2 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 43 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fiber3,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Sugars3,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fat2 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,5 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,8 g)
- Sodium296 mgin the top quarter of Mahlzeiten und Gerichte (median 224 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,25 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.568 µg |
|---|
Other components (2)
| Wasser L | 85,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071488529
- Quantity
- 750 g
- Category
- Pan-fried dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mélange de légumes cuisinés, surgelés. Ingrédients: Pois croquants 15%, carottes orange 15%, carottes jaunes 15%, pousses de haricots mungo 14%, poivrons rouges 14%, champignons noirs 11%, oignons 9%, eau, huile de tournesol, arôme naturel, sel, épices, plantes aromatiques, amidon de riz, ail, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSonnenblumenölSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| poêlées de légumes grillés 1Kg Netto | 48 | 1,1 g | 4 g | 2,4 g |
| Poêlée a l'indienne Marque Repère | 48 | 1,4 g | 4,5 g | 2 g |
| Poêlée à l'Italienne Carrefour | 49 | 2,2 g | 4,5 g | 2,1 g |
| 290g poelee meridionale daucy D'aucy | 49 | 1,2 g | 5,3 g | 2 g |
| Poêlée Champêtre Marque Repère | 49 | 2,9 g | 3,8 g | 2,1 g |
| Poêlée de légumes grillés surgelée Grand Jury | 47 | 1,3 g | 5,8 g | 1,5 g |
| Poelee meridionale Daucy | 47 | 1,3 g | 4,2 g | 2,2 g |
| À LA BRETONNE Haricot vert - chou-fleur - broccoli - carotte Poêlée cuisinée | 49 | 1,9 g | 2,8 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poêlée à l'indienne?
100 g of Poêlée à l'indienne has 48 kcal.
How much protein is in Poêlée à l'indienne?
Poêlée à l'indienne contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 2,5 g).
How many carbs are in Poêlée à l'indienne?
Poêlée à l'indienne has 4,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poêlée à l'indienne?
Poêlée à l'indienne contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Poêlée à l'indienne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31 % DV), Selen (15 % DV), Vitamin E (12 % DV), Folat (B9) (11 % DV) and Iodin (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poêlée à l'indienne?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071488529. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.