Poêlée à l'indienne
Packaged product Meals and Dishes Carrefour
Poêlée à l'indienne contains 48 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 82 kcal per 100 g across 125 products.
100 g provides 31% of the Daily Value for Vitamin C, 15% of the Daily Value for selenium and 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 27.9 mg | 31% |
| Vitamin D L | 0.06 µg | 0.3% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 43.7 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.9 mg | 2% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 12.1 mg | 3% |
| Phosphorus L | 36.8 mg | 3% |
| Potassium L | 197 mg | 4% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 15.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 43%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fiber3.1 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars3.4 gin the top quarter of meals and dishes (median 2.1 g)
- Fat2 gin the lowest quarter of meals and dishes (median 3.5 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium296 mgin the top quarter of meals and dishes (median 224 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water85.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,568 µg |
|---|
Other components (2)
| Water L | 85.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071488529
- Quantity
- 750 g
- Category
- Pan-fried dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mélange de légumes cuisinés, surgelés. Ingrédients: Pois croquants 15%, carottes orange 15%, carottes jaunes 15%, pousses de haricots mungo 14%, poivrons rouges 14%, champignons noirs 11%, oignons 9%, eau, huile de tournesol, arôme naturel, sel, épices, plantes aromatiques, amidon de riz, ail, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| poêlées de légumes grillés 1Kg Netto | 48 | 1.1 g | 4 g | 2.4 g |
| Poêlée a l'indienne Marque Repère | 48 | 1.4 g | 4.5 g | 2 g |
| Poêlée à l'Italienne Carrefour | 49 | 2.2 g | 4.5 g | 2.1 g |
| 290g poelee meridionale daucy D'aucy | 49 | 1.2 g | 5.3 g | 2 g |
| Poêlée Champêtre Marque Repère | 49 | 2.9 g | 3.8 g | 2.1 g |
| Poêlée de légumes grillés surgelée Grand Jury | 47 | 1.3 g | 5.8 g | 1.5 g |
| Poelee meridionale Daucy | 47 | 1.3 g | 4.2 g | 2.2 g |
| À LA BRETONNE Haricot vert - chou-fleur - broccoli - carotte Poêlée cuisinée | 49 | 1.9 g | 2.8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071488529. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.