Pipas aguasal
Packaged product Nüsse und Samen Borges
Pipas aguasal contains 410 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 570 kcal per 100 g across 59 products.
100 g provides 2.744.833 % of the Daily Value for Iodin, 277 % of the Daily Value for Vitamin E and 164 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.560 mg | 68 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 0,15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 41,5 mg | 277 % |
| Thiamin (B1) L | 1,9 mg | 162 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 1,2 mg | 72 % |
| Folat (B9) L | 249 µg | 62 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 85,1 mg | 7 % |
| Eisen L | 4,8 mg | 27 % |
| Magnesium L | 357 mg | 85 % |
| Phosphor L | 468 mg | 37 % |
| Kalium L | 567 mg | 12 % |
| Zink L | 3,7 mg | 34 % |
| Kupfer L | 1,5 mg | 164 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 8,3 µg | 15 % |
| Iodin L | 4.117.250 µg | 2.744.833 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for Nüsse und Samen (median 19 g)
- Fiber6,3 gbelow the median for Nüsse und Samen (median 6,3 g)
- Sugars0,15 gin the lowest quarter of Nüsse und Samen (median 2,6 g)
- Fat26 gbelow the median for Nüsse und Samen (median 45,3 g)
- Saturated fat2,6 gin the lowest quarter of Nüsse und Samen (median 5 g)
- Sodium1.560 mgabove the median for Nüsse und Samen (median 800 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 29,4 µg |
|---|
Other components (2)
| Wasser L | 3,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Borges
- Barcode
- 8410148503240
- Quantity
- 350 g
- Category
- Roasted unshelled sunflower seeds
- Packaging
- protective gas,es:bolsa-de-plastico
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas de girasol y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Słonecznik prażony Mirasol | 409 | 15 g | 12 g | 25 g |
| Graines de Tournesol Grillées, Salées Destination Saveurs | 371 | 13 g | 3,5 g | 24 g |
| Pipas girasol gigantes saladas Carrefour | 360 | 13 g | 2,8 g | 24 g |
| Graines de tournesol grillées salée Cap 2000 | 357 | 13,6 g | 8,4 g | 20,4 g |
| Sunflower seeds Cypressa | 351 | 17,4 g | 12,3 g | 25,8 g |
| Semillas de girasol con cáscara tostadas aguasal Borges | 479 | 16 g | 7,6 g | 41,6 g |
| Kepintos saulėgrąžos Mogyi | 308 | 12 g | 1,9 g | 27 g |
| Ungesalzen Tadim | 513 | 27,4 g | 26,6 g | 30,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pipas aguasal?
100 g of Pipas aguasal has 410 kcal.
Is Pipas aguasal high in protein?
Pipas aguasal contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 19 g).
How many carbs are in Pipas aguasal?
Pipas aguasal has 1,4 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0,15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pipas aguasal?
Pipas aguasal contains 26 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Pipas aguasal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.744.833 % DV), Vitamin E (277 % DV), Kupfer (164 % DV), Thiamin (B1) (162 % DV) and Magnesium (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pipas aguasal?
100 g contains 1.560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410148503240. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.