Pipas aguasal
Packaged product Nuts and Seeds Borges
Pipas aguasal contains 410 kcal per 100 g.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 570 kcal per 100 g across 61 products.
100 g provides 2,744,833% of the Daily Value for iodine, 277% of the Daily Value for Vitamin E and 164% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,560 mg | 68% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 0.15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 41.5 mg | 277% |
| Thiamin (B1) L | 1.9 mg | 162% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 1.2 mg | 72% |
| Folate (B9) L | 249 µg | 62% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 85.1 mg | 7% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 357 mg | 85% |
| Phosphorus L | 468 mg | 37% |
| Potassium L | 567 mg | 12% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 1.5 mg | 164% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 4,117,250 µg | 2,744,833% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for nuts and seeds (median 19 g)
- Fiber6.3 gabove the median for nuts and seeds (median 6.3 g)
- Sugars0.15 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat26 gbelow the median for nuts and seeds (median 45.3 g)
- Saturated fat2.6 gin the lowest quarter of nuts and seeds (median 5 g)
- Sodium1,560 mgabove the median for nuts and seeds (median 800 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.4 µg |
|---|
Other components (2)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Borges
- Barcode
- 8410148503240
- Quantity
- 350 g
- Category
- Roasted unshelled sunflower seeds
- Packaging
- protective gas,es:bolsa-de-plastico
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas de girasol y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Słonecznik prażony Mirasol | 409 | 15 g | 12 g | 25 g |
| Graines de Tournesol Grillées, Salées Destination Saveurs | 371 | 13 g | 3.5 g | 24 g |
| Pipas girasol gigantes saladas Carrefour | 360 | 13 g | 2.8 g | 24 g |
| Graines de tournesol grillées salée Cap 2000 | 357 | 13.6 g | 8.4 g | 20.4 g |
| Sunflower seeds Cypressa | 351 | 17.4 g | 12.3 g | 25.8 g |
| Semillas de girasol con cáscara tostadas aguasal Borges | 479 | 16 g | 7.6 g | 41.6 g |
| Kepintos saulėgrąžos Mogyi | 308 | 12 g | 1.9 g | 27 g |
| Ungesalzen Tadim | 513 | 27.4 g | 26.6 g | 30.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410148503240. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.