Calories in Mousse
Generic food Süßigkeiten und Desserts
Mousse contains 212 kcal per 100 g. A typical serving of 1 Tasse (170 g) provides about 360 kcal.
Roughly 62 % of its calories come from fat, with 30 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Puppe on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 15 % of the Daily Value for Vitamin A, 15 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 15,1 g | 19 % |
| Saturated fat C | 8,1 g | 41 % |
| Cholesterol C | 118 mg | 39 % |
| Sodium C | 34 mg | 1 % |
| Total carbohydrates C | 16,2 g | 6 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 15,1 g | |
| Protein C | 4,2 g | 8 % |
| Vitamin A C | 138 µg | 15 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 1,5 µg | 8 % |
| Vitamin E C | 0,72 mg | 5 % |
| Vitamin K C | 1,5 µg | 1 % |
| Thiamin (B1) C | 0,049 mg | 4 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 0,15 mg | 0,9 % |
| Vitamin B6 C | 0,066 mg | 4 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0,34 µg | 14 % |
| Cholin C | 73 mg | 13 % |
| Calcium C | 102 mg | 8 % |
| Eisen C | 0,52 mg | 3 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 122 mg | 10 % |
| Kalium C | 154 mg | 3 % |
| Zink C | 0,65 mg | 6 % |
| Kupfer C | 0,067 mg | 7 % |
| Selen C | 6,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 30 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for Puppe (median 3,5 g)
- Fiber0,6 gin the top quarter of Puppe (median 0,3 g)
- Sugars15,1 gbelow the median for Puppe (median 15,8 g)
- Fat15,1 gin the top quarter of Puppe (median 3,8 g)
- Saturated fat8,1 gin the top quarter of Puppe (median 1,2 g)
- Sodium34 mgin the lowest quarter of Puppe (median 152 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water63,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,84 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,01 g |
| Linolsäure (Omega-6, 18:2) C | 0,61 g |
| SFA 4:0 C | 0,19 g |
| SFA 6:0 C | 0,16 g |
| SFA 8:0 C | 0,099 g |
| SFA 10:0 C | 0,23 g |
| SFA 12:0 C | 0,28 g |
| SFA 14:0 C | 0,89 g |
| SFA 16:0 C | 3,9 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,045 g |
| PUFA 20:4 C | 0,051 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 10 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 93 µg |
| Retinol C | 137 µg |
| Carotin, alpha C | 3 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Wasser C | 63,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 7 mg |
| Theobromin C | 44 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desserts, mousse, schokolade, zubereitet aus Rezept | 225 | 4,1 g | 16,1 g | 16 g |
| Eiscreme, schokolade, reich | 251 | 4,7 g | 19,8 g | 17 g |
| Gelatoat, schokolade | 251 | 4,7 g | 19,8 g | 17 g |
| Leichte Eiscremebarren, schokolade | 240 | 3,3 g | 19,7 g | 16,9 g |
| Leichte Eiscremebarren, vanille | 236 | 3,2 g | 18,8 g | 16,6 g |
| Leichte Eiscremebarren, vanille, schokolade überzogen | 236 | 3,4 g | 19,2 g | 16,6 g |
| Kuchen, zwergstall | 210 | 5,5 g | 20,8 g | 11,6 g |
| Eiscreme, vanille, reich | 249 | 3,5 g | 22,3 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mousse?
100 g of Mousse has 212 kcal. 1 Tasse (170 g): about 360 kcal.
How much protein is in Mousse?
Mousse contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,1 g in 1 Tasse (170 g). About 8 % of its calories come from protein. Compared with other Puppe, that is above the median (median 3,5 g).
How many carbs are in Mousse?
Mousse has 16,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 15,1 g of sugars.
How much fat is in Mousse?
Mousse contains 15,1 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Mousse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15 % DV), Riboflavin (B2) (15 % DV), Vitamin B12 (14 % DV), Cholin (13 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mousse?
100 g contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705698. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.