Calories in Kuchen, beeren
Generic food Süßigkeiten und Desserts
Kuchen, beeren contains 306 kcal per 100 g. A typical serving of 1 Tasse (250 g) provides about 765 kcal.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Kuchen und Kuchen on FoodFactly (311 kcal per 100 g).
100 g provides 14 % of the Daily Value for Folat (B9), 12 % of the Daily Value for Niacin (B3) and 12 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 306 kcal | |
| Total fat C | 15,4 g | 20 % |
| Saturated fat C | 5,3 g | 27 % |
| Cholesterol C | 7 mg | 2 % |
| Sodium C | 217 mg | 9 % |
| Total carbohydrates C | 39,5 g | 14 % |
| Dietary fiber C | 3,6 g | 13 % |
| Total sugars C | 16,5 g | |
| Protein C | 3,2 g | 6 % |
| Vitamin A C | 42 µg | 5 % |
| Vitamin C C | 1,4 mg | 2 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 14,2 µg | 12 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,085 mg | 7 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 56 µg | 14 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10 mg | 2 % |
| Calcium C | 23 mg | 2 % |
| Eisen C | 1,5 mg | 8 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 47 mg | 4 % |
| Kalium C | 110 mg | 2 % |
| Zink C | 0,32 mg | 3 % |
| Kupfer C | 0,094 mg | 10 % |
| Selen C | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for Kuchen und Kuchen (median 3 g)
- Fiber3,6 gin the top quarter of Kuchen und Kuchen (median 1,2 g)
- Sugars16,5 gin the lowest quarter of Kuchen und Kuchen (median 25,9 g)
- Fat15,4 gabove the median for Kuchen und Kuchen (median 14,8 g)
- Saturated fat5,3 gabove the median for Kuchen und Kuchen (median 4,1 g)
- Sodium217 mgbelow the median for Kuchen und Kuchen (median 269 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water41 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,061 g |
| SFA 6:0 C | 0,043 g |
| SFA 8:0 C | 0,025 g |
| SFA 10:0 C | 0,059 g |
| SFA 12:0 C | 0,069 g |
| SFA 14:0 C | 0,33 g |
| SFA 16:0 C | 2,9 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,071 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 48 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 54 µg |
| Retinol C | 38 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 41 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 20 µg |
| Folat, Lebensmittel C | 23 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kuchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen, Niederländischer Apfel, Kommerziell zubereitet | 290 | 2,2 g | 44,5 g | 11,5 g |
| Kuchen, bananencreme, zubereitet nach Rezeptur | 269 | 4,4 g | 32,9 g | 13,6 g |
| Kuchen, heidelbeere, handelsübliche Zubereitungen | 232 | 1,8 g | 34,9 g | 10 g |
| Kuchen, heidelbeere, zubereitet nach Rezeptur | 245 | 2,7 g | 33,5 g | 11,9 g |
| Kuchen, kirschen, handelsübliche Zubereitungen | 260 | 2 g | 39,8 g | 11 g |
| Kuchen, kirschen, zubereitet nach Rezeptur | 270 | 2,8 g | 38,5 g | 12,2 g |
| Kuchen, kokoskustadion, handelsübliche Zubereitungen | 260 | 5,9 g | 30,2 g | 13,2 g |
| Kuchen, eierkustadion, handelsübliche Zubereitungen | 210 | 5,5 g | 20,8 g | 11,6 g |
| Kuchen, gebratene Torten, obst Cooked | 316 | 3 g | 42,6 g | 16,1 g |
| Kuchen, zitronenmeringe, handelsübliche Zubereitungen | 268 | 1,5 g | 47,2 g | 8,7 g |
| Kuchen, pekane, zubereitet nach Rezeptur | 412 | 4,9 g | 52,2 g | 22,2 g |
| Kuchen, kürbis, handelsübliche Zubereitungen | 243 | 3,9 g | 34,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamale, süß | 259 | 2,2 g | 35,6 g | 12,6 g |
| Pfannkuchen, schokolade | 341 | 7,7 g | 41,2 g | 15,9 g |
| Scharbe, alle Typen | 316 | 3 g | 42,6 g | 16,1 g |
| Umsatz, obst | 316 | 3 g | 42,6 g | 16,1 g |
| Strudel, beeren | 291 | 2,4 g | 39,2 g | 14,2 g |
| Empanada, obst | 260 | 2,7 g | 37 g | 11,5 g |
| Pfannkuchen, schokolade, fast Food / Restaurant | 360 | 7,5 g | 40 g | 18,7 g |
| Kuchen oder Cupcake, schokolade, keine Vereisung | 303 | 5,1 g | 43,3 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kuchen?
100 g of Kuchen has 306 kcal. 1 Tasse (250 g): about 765 kcal. 1 Oberflächenzoll (18,9 g): about 58 kcal. 1 Mini-/Kleinstück (75 g): about 230 kcal.
How much protein is in Kuchen?
Kuchen contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,9 g in 1 Tasse (250 g). About 4 % of its calories come from protein. Compared with other Kuchen und Kuchen, that is above the median (median 3 g).
How many carbs are in Kuchen?
Kuchen has 39,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 16,5 g of sugars.
How much fat is in Kuchen?
Kuchen contains 15,4 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Kuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (14 % DV), Niacin (B3) (12 % DV), Vitamin K (12 % DV), Thiamin (B1) (11 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kuchen?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does Kuchen have the same nutrition Not specified and Cooked?
No. Per 100 g, Kuchen, beeren has 306 kcal, while Kuchen, gebratene Torten, obst has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707997. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.