Calories in Empanada, obst
Generic food Süßigkeiten und Desserts
Empanada, obst contains 260 kcal per 100 g. A typical serving of 1 Artikel, beliebige Größe (75 g) provides about 195 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Kuchen und Kuchen on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 11 % of the Daily Value for Thiamin (B1) and 11 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 260 kcal | |
| Total fat C | 11,5 g | 15 % |
| Saturated fat C | 3,7 g | 19 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 188 mg | 8 % |
| Total carbohydrates C | 37 g | 13 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 15,4 g | |
| Protein C | 2,7 g | 5 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,28 mg | 2 % |
| Vitamin K C | 3,3 µg | 3 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,076 mg | 6 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,029 mg | 2 % |
| Folat (B9) C | 42 µg | 11 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,2 mg | 1 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 1,2 mg | 7 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 35 mg | 3 % |
| Kalium C | 75 mg | 2 % |
| Zink C | 0,22 mg | 2 % |
| Kupfer C | 0,051 mg | 6 % |
| Selen C | 2,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for Kuchen und Kuchen (median 3 g)
- Fiber1,8 gabove the median for Kuchen und Kuchen (median 1,2 g)
- Sugars15,4 gin the lowest quarter of Kuchen und Kuchen (median 25,9 g)
- Fat11,5 gbelow the median for Kuchen und Kuchen (median 14,8 g)
- Saturated fat3,7 gbelow the median for Kuchen und Kuchen (median 4,1 g)
- Sodium188 mgbelow the median for Kuchen und Kuchen (median 269 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water48,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 5,2 g |
| PUFA 18:3 C | 0,056 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,063 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 8 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 48,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 20 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Empanada
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empanada, NFS | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, kein Fleisch | 265 | 5,8 g | 31,5 g | 13,2 g |
| Empanada, rindfleisch | 333 | 12,1 g | 27,4 g | 19,2 g |
| Empanada, rindfleisch, mit Gemüse | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, huhn | 309 | 12,6 g | 27,4 g | 16,5 g |
| Empanada, huhn, mit Gemüse | 283 | 7,4 g | 29,9 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamale, süß | 259 | 2,2 g | 35,6 g | 12,6 g |
| Kuchen, NFS | 296 | 2,7 g | 37,6 g | 15,3 g |
| Kuchen, apfel | 296 | 2,7 g | 37,6 g | 15,3 g |
| Kobbler, apfel | 217 | 2,1 g | 33,6 g | 8,7 g |
| Kobbler, pfirsich | 217 | 2,2 g | 33 g | 8,7 g |
| Kuchen oder Cupcake, Schwarzwald | 228 | 3,5 g | 31,3 g | 10,7 g |
| Kuchen, torte | 241 | 3,3 g | 33,9 g | 10,4 g |
| Kuchen, heidelbeere | 300 | 2,8 g | 38 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanada?
100 g of Empanada has 260 kcal. 1 Artikel, beliebige Größe (75 g): about 195 kcal.
How much protein is in Empanada?
Empanada contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in 1 Artikel, beliebige Größe (75 g). About 4 % of its calories come from protein. Compared with other Kuchen und Kuchen, that is below the median (median 3 g).
How many carbs are in Empanada?
Empanada has 37 g of total carbohydrates per 100 g, including 1,8 g of fiber and 15,4 g of sugars.
How much fat is in Empanada?
Empanada contains 11,5 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (11 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empanada?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708057. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.