Pfannkuchen
Packaged product Süßigkeiten und Desserts Penny
Pfannkuchen contains 192 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
100 g provides 22 % of the Daily Value for Mangan and 13 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 44,8 mg | 15 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 28,4 g | 10 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 20,5 µg | 2 % |
| Vitamin C L | 0,056 mg | 0,1 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,019 mg | 0,1 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 9,6 µg | 2 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 18,9 mg | 1 % |
| Eisen L | 0,73 mg | 4 % |
| Magnesium L | 18,3 mg | 4 % |
| Phosphor L | 72,8 mg | 6 % |
| Kalium L | 78,9 mg | 2 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,08 mg | 9 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 14,9 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Süßigkeiten und Desserts (median 6,6 g)
- Fiber1,5 gbelow the median for Süßigkeiten und Desserts (median 1,5 g)
- Sugars4,4 gin the lowest quarter of Süßigkeiten und Desserts (median 13 g)
- Fat5,8 gbelow the median for Süßigkeiten und Desserts (median 7 g)
- Saturated fat1,2 gbelow the median for Süßigkeiten und Desserts (median 1,6 g)
- Sodium440 mgabove the median for Süßigkeiten und Desserts (median 356 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 66,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 24325936
- Quantity
- 600 g
- Category
- Pfannkuchen
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Weizenmehl, Vollei, Rapsöl, Zucker, Vollmikhpulver, Speisesalz, modifizierte Stärke, Backtriebmittel (Natriumhydrogencarbonat, Dinatriumdiphosphat). *aus Bodenhaltung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiRaps (Rübsenöl)ZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 feine Pfannkuchen LAWA | 192 | 6 g | 28,4 g | 5,8 g |
| Protein Pancakes premier protein | 193 | 15 g | 27 g | 4 g |
| Preparation pour pancakes Trader Joe's | 193 | 6,6 g | 36 g | 2,1 g |
| Power toaster pancakes Kodiak Cakes | 193 | 12,8 g | 29,4 g | 3,2 g |
| Pancake Schüttelteig Back Family | 193 | 6,6 g | 36 g | 2,1 g |
| Kaiserschmarrn Minuto | 191 | 7,8 g | 30 g | 3,7 g |
| Pancake Shaker Coop | 191 | 4,4 g | 32 g | 4,6 g |
| Pancake Mix Dr. Oetker | 191 | 6,7 g | 33 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pfannkuchen?
100 g of Pfannkuchen has 192 kcal.
How much protein is in Pfannkuchen?
Pfannkuchen contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,6 g).
How many carbs are in Pfannkuchen?
Pfannkuchen has 28,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pfannkuchen?
Pfannkuchen contains 5,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Pfannkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (22 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pfannkuchen?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24325936. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.