Petits Spéculoos
Packaged product Süßigkeiten und Desserts Gilbert
Petits Spéculoos contains 479 kcal per 100 g. A Serving, Un biscuit 6 g (6 g) provides about 29 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (482 kcal per 100 g).
100 g provides 56 % of the Daily Value for Mangan, 21 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 18,3 g | 23 % |
| Saturated fat L | 8,3 g | 42 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 32,5 g | |
| Added sugars L | 31,7 g | 63 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,076 µg | 0,4 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,029 mg | 0,2 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 15,1 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 43,4 mg | 10 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,17 mg | 18 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 7,8 µg | 5 % |
| Chlorid L | 63,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gin the top quarter of Süßigkeiten und Desserts (median 1,5 g)
- Sugars32,5 gbelow the median for Süßigkeiten und Desserts (median 34 g)
- Fat18,3 gbelow the median for Süßigkeiten und Desserts (median 18,4 g)
- Saturated fat8,3 gbelow the median for Süßigkeiten und Desserts (median 8,6 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 34,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,035 g |
| Linolsäure (Omega-6, 18:2) L | 0,48 g |
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 7,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de _blé_, sucre, huiles et graisses végétales palme, colza), sirop de candi, poudres a lever carbonate acide de sodium, sel, cannelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölSalzZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos Les Saveurs Du Clavon | 479 | 5,8 g | 71,6 g | 18,2 g |
| Spéculoos Ethiquable | 479 | 6,8 g | 70,2 g | 18,6 g |
| Speculoos Au Sucre Complet de Canne Bio Ethiquable | 479 | 6,8 g | 70,2 g | 18,6 g |
| 200 Biscuits Speculoos Miko | 479 | 5,7 g | 72 g | 18 g |
| Spéculoos Les Renardises | 479 | 1,8 g | 71,6 g | 18,2 g |
| Maya Speculoos Maya Fair Trade | 478 | 6,3 g | 69,8 g | 17,9 g |
| Les Spéculoos Jours Heureux | 480 | 6,5 g | 71,1 g | 18,3 g |
| ABC Speculoos Delhaize | 480 | 5,2 g | 71 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits Spéculoos?
100 g of Petits Spéculoos has 479 kcal. Serving, Un biscuit 6 g (6 g): about 29 kcal.
How much protein is in Petits Spéculoos?
Petits Spéculoos contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,34 g in Serving, Un biscuit 6 g (6 g). About 5 % of its calories come from protein.
How many carbs are in Petits Spéculoos?
Petits Spéculoos has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits Spéculoos?
Petits Spéculoos contains 18,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Petits Spéculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (56 % DV), Vitamin E (21 % DV), Kupfer (18 % DV), Selen (16 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits Spéculoos?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439495203523. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.