Spéculoos
Packaged product Süßigkeiten und Desserts Ethiquable
Spéculoos contains 479 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 11,7 g | 59 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 70,2 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Sugars28 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Fat18,6 gabove the median for Süßigkeiten und Desserts (median 18,4 g)
- Saturated fat11,7 gin the top quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium40 mgin the lowest quarter of Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ethiquable
- Barcode
- 5420051400942
- Category
- Spekuluen
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos Les Saveurs Du Clavon | 479 | 5,8 g | 71,6 g | 18,2 g |
| Petits Spéculoos Gilbert | 479 | 5,7 g | 72 g | 18,3 g |
| Speculoos Au Sucre Complet de Canne Bio Ethiquable | 479 | 6,8 g | 70,2 g | 18,6 g |
| 200 Biscuits Speculoos Miko | 479 | 5,7 g | 72 g | 18 g |
| Spéculoos Les Renardises | 479 | 1,8 g | 71,6 g | 18,2 g |
| Maya Speculoos Maya Fair Trade | 478 | 6,3 g | 69,8 g | 17,9 g |
| Les Spéculoos Jours Heureux | 480 | 6,5 g | 71,1 g | 18,3 g |
| ABC Speculoos Delhaize | 480 | 5,2 g | 71 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 479 kcal.
How much protein is in Spéculoos?
Spéculoos contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Spéculoos?
Spéculoos has 70,2 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 18,6 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
How much sodium is in Spéculoos?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5420051400942. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.