Pekannusskerne
Packaged product Nüsse und Samen ja!
Pekannusskerne contains 729 kcal per 100 g.
Roughly 91 % of its calories come from fat, with 6 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (715 kcal per 100 g).
100 g provides 49 % of the Daily Value for Thiamin (B1), 16 % of the Daily Value for Pantothensäure (B5) and 12 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 729 kcal | |
| Total fat L | 72 g | 92 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,59 mg | 49 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 19,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 69,8 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 409 mg | 9 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 2 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber9,6 gabove the median for Nüsse und Samen (median 9,5 g)
- Sugars2,2 gin the lowest quarter of Nüsse und Samen (median 3,6 g)
- Saturated fat5,6 gin the lowest quarter of Nüsse und Samen (median 6,6 g)
- Sodium4 mgin the top quarter of Nüsse und Samen (median 0 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 29 µg |
|---|
Other components (3)
| Wasser L | 2,6 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- ja!
- Barcode
- 4337256570312
- Quantity
- 200g
- Category
- Einfache Pekannüsse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Pekannüsse_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de pecan Coop naturaplan | 729 | 11 g | 4,4 g | 72 g |
| Pekan-Nusskerne GUT&GÜNSTIG | 729 | 11 g | 4,4 g | 72 g |
| Pekannusskerne ja! (REWE) | 729 | 11 g | 4,4 g | 72 g |
| Noix de Pécan Direct Producteurs Fruits Secs | 729 | 9,6 g | 5,3 g | 72,6 g |
| Noix de pecan Jet Set | 729 | 10,6 g | 4,4 g | 72,3 g |
| Bio nuez pecana El Corte Inglés | 731 | 7,8 g | 5,2 g | 73 g |
| Cerneaux de noix de pécan Casino | 727 | 11 g | 6,8 g | 71 g |
| Shelled Pecans Ahold | 733 | 10 g | 13,3 g | 73,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pekannusskerne?
100 g of Pekannusskerne has 729 kcal.
Is Pekannusskerne high in protein?
Pekannusskerne contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Pekannusskerne?
Pekannusskerne has 4,4 g of total carbohydrates per 100 g, including 9,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pekannusskerne?
Pekannusskerne contains 72 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Pekannusskerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (49 % DV), Pantothensäure (B5) (16 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pekannusskerne?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256570312. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.