Shelled Pecans
Packaged product Nüsse und Samen Ahold
Shelled Pecans contains 733 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 220 kcal.
Roughly 88 % of its calories come from fat, with 7 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (718 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 73,3 g | 94 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 7 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of Nüsse und Samen (median 8,8 g)
- Sugars3,3 gin the lowest quarter of Nüsse und Samen (median 3,6 g)
- Fat73,3 gin the top quarter of Nüsse und Samen (median 72 g)
- Saturated fat6,7 gabove the median for Nüsse und Samen (median 6,6 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 733 kcal | 733 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 73,3 g | 73,3 g |
| Fiber | 10 g | 10 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267178184
- Label serving
- 0.25 cup (30 g)
- Category
- Einfache Pekannüsse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pecans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan halves No Name | 733 | 10 g | 13,3 g | 73,3 g |
| Bio nuez pecana El Corte Inglés | 731 | 7,8 g | 5,2 g | 73 g |
| noix de pécan Pronatura | 736 | 9,6 g | 5,3 g | 73 g |
| Noix de Pécan décortiquées Holy Fruits | 736 | 9,6 g | 5,3 g | 72,6 g |
| Noix de pecan Jet Set | 729 | 10,6 g | 4,4 g | 72,3 g |
| Noix de Pécan Direct Producteurs Fruits Secs | 729 | 9,6 g | 5,3 g | 72,6 g |
| Pekannusskerne ja! (REWE) | 729 | 11 g | 4,4 g | 72 g |
| Pekan-Nusskerne GUT&GÜNSTIG | 729 | 11 g | 4,4 g | 72 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Pecans?
100 g of Shelled Pecans has 733 kcal. Serving, 0.25 cup, 30 g (30 g): about 220 kcal.
Is Shelled Pecans high in protein?
Shelled Pecans contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 0.25 cup, 30 g (30 g). About 5 % of its calories come from protein.
How many carbs are in Shelled Pecans?
Shelled Pecans has 13,3 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in Shelled Pecans?
Shelled Pecans contains 73,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Shelled Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Pecans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906845. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0688267178184. License: ODbL 1.0 (Open Food Facts). Source record dated 7. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.