Peanut butter
Packaged product Milch und Eier Simple truth
Peanut butter contains 562 kcal per 100 g. A Serving, 1 serving, 32 g (32 g) provides about 180 kcal.
Roughly 65 % of its calories come from fat, with 23 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (600 kcal per 100 g).
100 g provides 48 % of the Daily Value for Niacin (B3), 45 % of the Daily Value for Mangan and 42 % of the Daily Value for Selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 43,8 g | 56 % |
| Saturated fat L | 10,9 g | 55 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 266 mg | 12 % |
| Total carbohydrates L | 34,4 g | 13 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 21,9 g | |
| Added sugars L | 18,8 g | 38 % |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 7,7 mg | 48 % |
| Pantothensäure (B5) L | 1,3 mg | 25 % |
| Vitamin B6 L | 0,3 mg | 17 % |
| Folat (B9) L | 64,5 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 140 mg | 33 % |
| Phosphor L | 289 mg | 23 % |
| Kalium L | 438 mg | 9 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 1 mg | 45 % |
| Selen L | 23,2 µg | 42 % |
| Iodin L | 14 µg | 9 % |
| Chlorid L | 393 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 23 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the lowest quarter of Milch und Eier (median 25 g)
- Fiber6,2 gin the lowest quarter of Milch und Eier (median 6,7 g)
- Sugars21,9 gin the top quarter of Milch und Eier (median 6,3 g)
- Fat43,8 gin the lowest quarter of Milch und Eier (median 49,2 g)
- Saturated fat10,9 gin the top quarter of Milch und Eier (median 8 g)
- Sodium266 mgabove the median for Milch und Eier (median 233 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 21,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10,1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,029 g |
| Linolsäure (Omega-6, 18:2) L | 9,3 g |
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 3,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 562 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 34,4 g | 34,4 g |
| Fat | 43,8 g | 43,8 g |
| Fiber | 6,3 g | 6,2 g |
| Sugars | 21,9 g | 21,9 g |
| Sodium | 266 mg | 266 mg |
Product details
- Brand
- Simple truth
- Barcode
- 0011110104977
- Quantity
- 16 oz
- Label serving
- 1 serving (32 g)
- Category
- Erdnussbutter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Peanut Butter Smucker's | 562 | 25 g | 18,8 g | 50 g |
| Manteca de cacahuete Quamtrax | 562 | 24,2 g | 15,9 g | 44,5 g |
| Creamy peanut butter Kroger | 562 | 21,9 g | 25 g | 46,9 g |
| Creamy Peanut Butter Midwest Country Fare | 562 | 21,9 g | 25 g | 46,9 g |
| Crunchy Peanut Butter Country Fare | 562 | 21,9 g | 25 g | 46,9 g |
| peanut butter Publix | 562 | 25 g | 15,6 g | 50 g |
| Creamy Peanut Butter Shoprite | 562 | 21,9 g | 21,9 g | 46,9 g |
| Creaamy peanut butter Planters | 562 | 25 g | 22 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 562 kcal. Serving, 1 serving, 32 g (32 g): about 180 kcal.
Is Peanut butter high in protein?
Peanut butter contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 6 g in Serving, 1 serving, 32 g (32 g). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Peanut butter?
Peanut butter has 34,4 g of total carbohydrates per 100 g, including 6,2 g of fiber and 21,9 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 43,8 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48 % DV), Mangan (45 % DV), Selen (42 % DV), Kupfer (37 % DV) and Magnesium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 266 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110104977. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2589746. License: CC0 1.0 (U.S. public domain). Source record dated 5. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.