Peanut Butter
Packaged product Milch und Eier Peter Pan
Peanut Butter contains 636 kcal per 100 g. A Serving, 2 tbsp, 33 g (33 g) provides about 210 kcal.
Roughly 72 % of its calories come from fat, with 15 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (610 kcal per 100 g).
100 g provides 27 % of the Daily Value for Thiamin (B1), 16 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 51,5 g | 66 % |
| Saturated fat L | 10,6 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 303 mg | 13 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 24,2 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 62,9 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 636 mg | 14 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 17,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 13 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gbelow the median for Milch und Eier (median 25,7 g)
- Fiber6,1 gin the lowest quarter of Milch und Eier (median 7,2 g)
- Sugars9,1 gin the top quarter of Milch und Eier (median 6,2 g)
- Fat51,5 gin the top quarter of Milch und Eier (median 49,2 g)
- Saturated fat10,6 gin the top quarter of Milch und Eier (median 7,8 g)
- Sodium303 mgabove the median for Milch und Eier (median 228 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 27,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10,6 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 8,1 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (4)
| Wasser L | 1,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 636 kcal | 636 kcal |
| Protein | 24,2 g | 24,2 g |
| Carbohydrates | 21,2 g | 21,2 g |
| Fat | 51,5 g | 51,5 g |
| Fiber | 6,1 g | 6,1 g |
| Sugars | 9,1 g | 9,1 g |
| Sodium | 303 mg | 303 mg |
Product details
- Brand
- Peter Pan
- Barcode
- 0045300000657
- Label serving
- 2 tbsp (33 g)
- Category
- Erdnussbutter, roh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussZuckerRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Crunchy OstroVit | 636 | 29 g | 9,6 g | 52 g |
| Beurre de cacahuète Perl'Amande | 636 | 27 g | 11 g | 49 g |
| Crunchy Peanut Butter Sanitarium | 636 | 27 g | 10 g | 53,5 g |
| Crunchy Peanut Butter Whole earth | 636 | 27,7 g | 7,4 g | 54,3 g |
| Dr. Oetker Funfoods Peanut Butter Dr. Oetker | 636 | 25,6 g | 20,3 g | 50,3 g |
| Beurre de cacahuètes croquantes InShape Nutrition | 637 | 27 g | 11 g | 52 g |
| Peanut butter RUPAREL FOODS PVT.LTD. | 637 | 25,2 g | 20,4 g | 51,1 g |
| Date Sweetened Peanut Butter Crunchy The Whole Truth | 637 | 24,3 g | 22 g | 50,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 636 kcal. Serving, 2 tbsp, 33 g (33 g): about 210 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value), or 8 g in Serving, 2 tbsp, 33 g (33 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 25,7 g).
How many carbs are in Peanut Butter?
Peanut Butter has 21,2 g of total carbohydrates per 100 g, including 6,1 g of fiber and 9,1 g of sugars.
How much fat is in Peanut Butter?
Peanut Butter contains 51,5 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (27 % DV), Folat (B9) (16 % DV), Kalium (14 % DV), Niacin (B3) (13 % DV) and Pantothensäure (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045300000657. License: ODbL 1.0 (Open Food Facts). Source record dated 24. April 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2519406. License: CC0 1.0 (U.S. public domain). Source record dated 23. Januar 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.