Pea & Ham Soup
Packaged product Mahlzeiten und Gerichte Marks & Spencer
Pea & Ham Soup contains 67 kcal per 100 g. A Serving, 300 g (300 g) provides about 201 kcal.
Roughly 45 % of its calories come from carbohydrates, with 31 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 129 kcal per 100 g across 1.281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,9 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 3,3 mg | 1 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0,21 µg | 0 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 25,9 µg | 6 % |
| Vitamin B12 L | 0,026 µg | 1 % |
| Calcium L | 15,5 mg | 1 % |
| Eisen L | 0,5 mg | 3 % |
| Magnesium L | 8,8 mg | 2 % |
| Phosphor L | 43,3 mg | 3 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,049 mg | 5 % |
| Mangan L | 0,089 mg | 4 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 45 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,5 g)
- Fiber2 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars1,4 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium203 mgin the lowest quarter of Mahlzeiten und Gerichte (median 281 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 75,8 µg |
|---|
Other components (2)
| Wasser L | 83,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00895736
- Quantity
- 600 g
- Label serving
- 300 g
- Category
- Mikrowellen-Mahlzeit
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau; pois cassés (14%); oignons; petits pois (7%); jambon cuit (4%) (cuisse de porc 96%); sels de salaison (sel, conservateur: nitrite de sodium); sucre roux; antioxydant: E301; carottes; poireaux; bacon fumé d'origine britannique (2%) (poitrine de porc 84%); eau; sels de salaison (sel, conservateur: nitrite de sodium); antioxydant: E301; _céleri_; _beurre_; sel; huile de colza; poivre noir moulu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnZuckerButterSalzRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea & Ham Soup?
100 g of Pea & Ham Soup has 67 kcal. Serving, 300 g (300 g): about 201 kcal.
How much protein is in Pea & Ham Soup?
Pea & Ham Soup contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 14,7 g in Serving, 300 g (300 g). About 31 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,5 g).
How many carbs are in Pea & Ham Soup?
Pea & Ham Soup has 7 g of total carbohydrates per 100 g, including 2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea & Ham Soup?
Pea & Ham Soup contains 1,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Pea & Ham Soup?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00895736. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.