Pea & Ham Soup
Packaged product Repas et plats Marks & Spencer
Pea & Ham Soup contains 67 kcal per 100 g. A serving, 300 g (300 g) provides about 201 kcal.
Roughly 45 % of its calories come from carbohydrates, with 31 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 129 kcal per 100 g across 1 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,9 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 3,3 mg | 1 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 4,9 g | 10 % |
| Vitamine A L | 0,21 µg | 0 % |
| Vitamine C L | 3,8 mg | 4 % |
| Vitamine D L | 0,022 µg | 0,1 % |
| Vitamine E L | 0,05 mg | 0,3 % |
| Thiamine (B1) L | 0,08 mg | 7 % |
| Riboflavine (B2) L | 0,029 mg | 2 % |
| Niacine (B3) L | 0,54 mg | 3 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,059 mg | 3 % |
| Folate (B9) L | 25,9 µg | 6 % |
| Vitamine B12 L | 0,026 µg | 1 % |
| Calcium L | 15,5 mg | 1 % |
| Fer L | 0,5 mg | 3 % |
| Magnésium L | 8,8 mg | 2 % |
| Phosphore L | 43,3 mg | 3 % |
| Potassium L | 121 mg | 3 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 0,049 mg | 5 % |
| Manganèse L | 0,089 mg | 4 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 45 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of repas et plats (median 6,5 g)
- Fiber2 gin the top quarter of repas et plats (median 1,4 g)
- Sugars1,4 gbelow the median for repas et plats (median 1,8 g)
- Fat1,7 gin the lowest quarter of repas et plats (median 4,9 g)
- Saturated fat0,7 gin the lowest quarter of repas et plats (median 1,6 g)
- Sodium203 mgin the lowest quarter of repas et plats (median 281 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 75,8 µg |
|---|
Other components (2)
| Eau L | 83,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00895736
- Quantity
- 600 g
- Label serving
- 300 g
- Category
- Plats à micro-ondes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau; pois cassés (14%); oignons; petits pois (7%); jambon cuit (4%) (cuisse de porc 96%); sels de salaison (sel, conservateur: nitrite de sodium); sucre roux; antioxydant: E301; carottes; poireaux; bacon fumé d'origine britannique (2%) (poitrine de porc 84%); eau; sels de salaison (sel, conservateur: nitrite de sodium); antioxydant: E301; _céleri_; _beurre_; sel; huile de colza; poivre noir moulu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonSucreBeurreSelHuile de colza (canola)
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|---|---|---|---|---|
| Puré fresco Dimmidisì | 67 | 1,9 g | 8,4 g | 2,8 g |
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| British Carrot & Swede Mash Sainsbury's | 66 | 1 g | 9,7 g | 1,9 g |
| Sweet and Sour Chicken WW | 66 | 7,1 g | 39 g | 1,9 g |
| Petto di pollo e coucous con verdure e semi di lino Frimar | 68 | 9 g | 3,8 g | 1,8 g |
| Bœuf charolais & carottes cuisinées La Cuisine d'Océane | 68 | 6,9 g | 3,9 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea & Ham Soup?
100 g of Pea & Ham Soup has 67 kcal. Serving, 300 g (300 g): about 201 kcal.
How much protein is in Pea & Ham Soup?
Pea & Ham Soup contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 14,7 g in serving, 300 g (300 g). About 31 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 6,5 g).
How many carbs are in Pea & Ham Soup?
Pea & Ham Soup has 7 g of total carbohydrates per 100 g, including 2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea & Ham Soup?
Pea & Ham Soup contains 1,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Pea & Ham Soup?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00895736. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.