Papadams
Packaged product Getränke VitAsia
Papadams contains 273 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 32 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 352 kcal per 100 g across 73 products.
100 g provides 41 % of the Daily Value for Iodin, 40 % of the Daily Value for Folat (B9) and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.540 mg | 110 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,9 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 0,93 mg | 6 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 159 µg | 40 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,6 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 34,7 mg | 8 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 0,9 mg | 8 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 62,2 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 67 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of Getränke (median 19,8 g)
- Fiber7 gbelow the median for Getränke (median 8,1 g)
- Sugars0,6 gbelow the median for Getränke (median 1,1 g)
- Fat0,3 gin the lowest quarter of Getränke (median 6,7 g)
- Saturated fat0,1 gin the lowest quarter of Getränke (median 1 g)
- Sodium2.540 mgin the top quarter of Getränke (median 1.360 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (2)
| Wasser L | 61,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Appalam Kitchen King | 275 | 21,2 g | 43,2 g | 1,9 g |
| Pappadums Natco | 287 | 17,7 g | 52,8 g | 0,6 g |
| Natco Plain Pappadums Natco | 288 | 20,7 g | 49,2 g | 0,9 g |
| Mini pappadums - Black pepper Heera | 294 | 20 g | 50 g | 1,7 g |
| Pappadums Mida's | 295 | 22 g | 46 g | 0 g |
| 8 Plain Poppadom Sharwood's | 295 | 20,7 g | 46,5 g | 0,9 g |
| Authentic papadums Indianlife | 250 | 20 g | 40 g | 0 g |
| Pappadums Swad | 297 | 21 g | 48 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Papadams?
100 g of Papadams has 273 kcal.
Is Papadams high in protein?
Papadams contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 19,8 g).
How many carbs are in Papadams?
Papadams has 45,7 g of total carbohydrates per 100 g, including 7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Papadams?
Papadams contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Papadams contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (41 % DV), Folat (B9) (40 % DV), Kupfer (24 % DV), Mangan (20 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Papadams?
100 g contains 2.540 mg of sodium, 110 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20511432. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.