Papadams
Packaged product Beverages VitAsia
Papadams contains 273 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 32% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 354 kcal per 100 g across 74 products.
100 g provides 41% of the Daily Value for iodine, 40% of the Daily Value for Folate (B9) and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,540 mg | 110% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.9 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 159 µg | 40% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.6 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 34.7 mg | 8% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 62.2 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 67%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the top quarter of beverages (median 19.8 g)
- Fiber7 gbelow the median for beverages (median 8.2 g)
- Sugars0.6 gbelow the median for beverages (median 1.1 g)
- Fat0.3 gin the lowest quarter of beverages (median 5 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 1 g)
- Sodium2,540 mgin the top quarter of beverages (median 1,360 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water61.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 61.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina de lentejas, sal, harina de arroz, estabilizante: carbonato cálcico (E-170i); aceite de coco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRiceCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Appalam Kitchen King | 275 | 21.2 g | 43.2 g | 1.9 g |
| Pappadums Natco | 287 | 17.7 g | 52.8 g | 0.6 g |
| Natco Plain Pappadums Natco | 288 | 20.7 g | 49.2 g | 0.9 g |
| Mini pappadums - Black pepper Heera | 294 | 20 g | 50 g | 1.7 g |
| Pappadums Mida's | 295 | 22 g | 46 g | 0 g |
| 8 Plain Poppadom Sharwood's | 295 | 20.7 g | 46.5 g | 0.9 g |
| Authentic papadums Indianlife | 250 | 20 g | 40 g | 0 g |
| Pappadums Swad | 297 | 21 g | 48 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20511432. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.