Natco Plain Pappadums
Packaged product Getränke Natco
Natco Plain Pappadums contains 288 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 29 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 352 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 2.440 mg | 106 % |
| Total carbohydrates L | 49,2 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 68 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gabove the median for Getränke (median 19,8 g)
- Sugars0 gin the lowest quarter of Getränke (median 1,1 g)
- Fat0,9 gbelow the median for Getränke (median 6,7 g)
- Saturated fat0,3 gbelow the median for Getränke (median 1 g)
- Sodium2.440 mgin the top quarter of Getränke (median 1.360 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pappadums Natco | 287 | 17,7 g | 52,8 g | 0,6 g |
| Mini pappadums - Black pepper Heera | 294 | 20 g | 50 g | 1,7 g |
| Pappadums Mida's | 295 | 22 g | 46 g | 0 g |
| 8 Plain Poppadom Sharwood's | 295 | 20,7 g | 46,5 g | 0,9 g |
| Pappadums Swad | 297 | 21 g | 48 g | 1,2 g |
| Pappadoms cumin Natco | 298 | 21,2 g | 40,2 g | 1,8 g |
| Appalam Kitchen King | 275 | 21,2 g | 43,2 g | 1,9 g |
| Papadams VitAsia | 273 | 21,9 g | 45,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natco Plain Pappadums?
100 g of Natco Plain Pappadums has 288 kcal.
Is Natco Plain Pappadums high in protein?
Natco Plain Pappadums contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Getränke, that is above the median (median 19,8 g).
How many carbs are in Natco Plain Pappadums?
Natco Plain Pappadums has 49,2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natco Plain Pappadums?
Natco Plain Pappadums contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Natco Plain Pappadums?
100 g contains 2.440 mg of sodium, 106 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013531730730. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.