Pangasius fillets
Packaged product Fisch und Meeresfrüchte Coop
Pangasius fillets contains 85 kcal per 100 g. A Serving, 120 g (120 g) provides about 102 kcal.
Roughly 89 % of its calories come from protein, with 11 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (78 kcal per 100 g).
100 g provides 161 % of the Daily Value for Vitamin B12, 66 % of the Daily Value for Selen and 41 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 57,5 mg | 19 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin E L | 0,91 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 17,7 µg | 4 % |
| Vitamin B12 L | 3,9 µg | 161 % |
| Calcium L | 29,9 mg | 2 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 228 mg | 18 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 0,61 mg | 6 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 36,2 µg | 66 % |
| Iodin L | 61,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Fisch und Meeresfrüchte (median 16 g)
- Fat1 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,8 g)
- Sodium40 mgbelow the median for Fisch und Meeresfrüchte (median 80 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,021 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,82 µg |
|---|
Other components (2)
| Wasser L | 69,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610848089599
- Quantity
- 1200 g
- Label serving
- 120 g
- Category
- Iridescent shark fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pangas fillets (fish raised in Vietnam)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pangafilets Queens | 85 | 17,3 g | 0 g | 1,7 g |
| Pangasius Filet Sea Gold | 84 | 16 g | 0 g | 2,2 g |
| Pangasiusfilets Vis Marine | 84 | 17 g | 0 g | 1,8 g |
| Pangasiusfilet Aldi | 84 | 17 g | 0 g | 1,8 g |
| Filet de Pangas Surgelés Eco+ | 84 | 17 g | 0,1 g | 2 g |
| Filet de pangasius Golden Seafood | 84 | 17 g | 0 g | 1,8 g |
| Filet de pangiasus Blue Planet | 84 | 17 g | 0 g | 1,8 g |
| Pangasius Filet Blue Planet | 84 | 17 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasius fillets?
100 g of Pangasius fillets has 85 kcal. Serving, 120 g (120 g): about 102 kcal.
Is Pangasius fillets high in protein?
Pangasius fillets contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 22,8 g in Serving, 120 g (120 g). About 89 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 16 g).
How many carbs are in Pangasius fillets?
Pangasius fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasius fillets?
Pangasius fillets contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pangasius fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (161 % DV), Selen (66 % DV), Iodin (41 % DV), Niacin (B3) (33 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pangasius fillets?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610848089599. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.