Pangasius Filet
Packaged product Fisch und Meeresfrüchte Blue Planet
Pangasius Filet contains 84 kcal per 100 g. A Serving, 135 gram (135 g) provides about 113 kcal.
Roughly 81 % of its calories come from protein, with 19 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (78 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Fisch und Meeresfrüchte (median 16 g)
- Fiber5,8 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat1,8 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium32 mgin the lowest quarter of Fisch und Meeresfrüchte (median 80 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Planet
- Barcode
- 8718969324687
- Quantity
- 135 gram
- Label serving
- 135 gram
- Category
- Iridescent shark fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schlankwels Pangasius Filets Edeka | 84 | 16 g | 0 g | 2,2 g |
| Filet de pangiasus Blue Planet | 84 | 17 g | 0 g | 1,8 g |
| Filet de pangasius Golden Seafood | 84 | 17 g | 0 g | 1,8 g |
| Filet de Pangas Surgelés Eco+ | 84 | 17 g | 0,1 g | 2 g |
| Pangasiusfilet Aldi | 84 | 17 g | 0 g | 1,8 g |
| Pangasiusfilets Vis Marine | 84 | 17 g | 0 g | 1,8 g |
| Pangasius Filet Sea Gold | 84 | 16 g | 0 g | 2,2 g |
| Pangafilets Queens | 85 | 17,3 g | 0 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasius Filet?
100 g of Pangasius Filet has 84 kcal. Serving, 135 gram (135 g): about 113 kcal.
Is Pangasius Filet high in protein?
Pangasius Filet contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 23 g in Serving, 135 gram (135 g). About 81 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 16 g).
How many carbs are in Pangasius Filet?
Pangasius Filet has 0 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasius Filet?
Pangasius Filet contains 1,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Pangasius Filet?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718969324687. License: ODbL 1.0 (Open Food Facts). Source record dated 3. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.