Pangasius fillets
Packaged product Fish and Seafood Coop
Pangasius fillets contains 85 kcal per 100 g. A serving, 120 g (120 g) provides about 102 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (80 kcal per 100 g).
100 g provides 161% of the Daily Value for Vitamin B12, 66% of the Daily Value for selenium and 41% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 57.5 mg | 19% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 3.9 µg | 161% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 228 mg | 18% |
| Potassium L | 347 mg | 7% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 36.2 µg | 66% |
| Iodine L | 61.7 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of fish and seafood (median 16 g)
- Fat1 gin the lowest quarter of fish and seafood (median 1.8 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium40 mgbelow the median for fish and seafood (median 100 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.82 µg |
|---|
Other components (2)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610848089599
- Quantity
- 1200 g
- Label serving
- 120 g
- Category
- Iridescent shark fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pangas fillets (fish raised in Vietnam)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pangafilets Queens | 85 | 17.3 g | 0 g | 1.7 g |
| Pangasius Filet Sea Gold | 84 | 16 g | 0 g | 2.2 g |
| Pangasiusfilets Vis Marine | 84 | 17 g | 0 g | 1.8 g |
| Pangasiusfilet Aldi | 84 | 17 g | 0 g | 1.8 g |
| Filet de Pangas Surgelés Eco+ | 84 | 17 g | 0.1 g | 2 g |
| Filet de pangasius Golden Seafood | 84 | 17 g | 0 g | 1.8 g |
| Filet de pangiasus Blue Planet | 84 | 17 g | 0 g | 1.8 g |
| Pangasius Filet Blue Planet | 84 | 17 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610848089599. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.