Pan de Molde Integral sin Corteza
Packaged product Mahlzeiten und Gerichte Eliges
Pan de Molde Integral sin Corteza contains 236 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 17 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (252 kcal per 100 g).
100 g provides 60 % of the Daily Value for Mangan, 40 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,01 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0,3 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,48 mg | 40 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 34,8 µg | 9 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 22,5 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 49,7 mg | 12 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 218 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 32,7 µg | 22 % |
| Chlorid L | 0,99 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Mahlzeiten und Gerichte (median 9,4 g)
- Fiber5,4 gbelow the median for Mahlzeiten und Gerichte (median 6,2 g)
- Sugars4,1 gabove the median for Mahlzeiten und Gerichte (median 3,8 g)
- Fat3,7 gbelow the median for Mahlzeiten und Gerichte (median 3,9 g)
- Saturated fat0,8 gin the top quarter of Mahlzeiten und Gerichte (median 0,6 g)
- Sodium400 mgbelow the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water33,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,3 µg |
|---|
Other components (2)
| Wasser L | 33,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eliges
- Barcode
- 8480012010839
- Quantity
- 450 g
- Category
- Vollkornschnittbrot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo (30%), harina integral de trigo (29%), agua, azúcar, levadura, sal, aceite de girasol, aceite de oliva virgen extra (1%), fibra de avena, emulgentes (E-481 y E-471), gluten de trigo, conservadores (E-282 y E-200), estabilizante (goma guar), agente de tratamiento de la harina (ácido ascórbico) y aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzSonnenblumenölOlivenölHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Integral de trigo El molino de Dia Dia | 236 | 10 g | 40 g | 2,8 g |
| Pan de molde integral makro | 236 | 10 g | 40 g | 2,8 g |
| Pan integral Castaño | 236 | 11,1 g | 39,9 g | 3,1 g |
| Pain de mie complet sans croute - 21 tranches - 500g U | 236 | 10,1 g | 36,5 g | 3,4 g |
| Pain De Mie Complet Mannapain | 236 | 11 g | 37 g | 3,4 g |
| Medium Wholemeal Super Soft Loaf Marks & Spencers | 236 | 11 g | 39,2 g | 2,3 g |
| Volkorenbrood Ekoplaza | 236 | 8,2 g | 41,2 g | 2,6 g |
| Whole Wheat Bread Member's Mark | 236 | 10,4 g | 41,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de Molde Integral sin Corteza?
100 g of Pan de Molde Integral sin Corteza has 236 kcal.
How much protein is in Pan de Molde Integral sin Corteza?
Pan de Molde Integral sin Corteza contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,4 g).
How many carbs are in Pan de Molde Integral sin Corteza?
Pan de Molde Integral sin Corteza has 39 g of total carbohydrates per 100 g, including 5,4 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de Molde Integral sin Corteza?
Pan de Molde Integral sin Corteza contains 3,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pan de Molde Integral sin Corteza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (60 % DV), Thiamin (B1) (40 % DV), Iodin (22 % DV), Kupfer (21 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de Molde Integral sin Corteza?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012010839. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.