Pan de Molde Integral sin Corteza
Packaged product Meals and Dishes Eliges
Pan de Molde Integral sin Corteza contains 236 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 60% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 4.1 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 34.8 µg | 9% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 22.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49.7 mg | 12% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 218 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 32.7 µg | 22% |
| Chloride L | 0.99 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.4 gbelow the median for meals and dishes (median 6.3 g)
- Sugars4.1 gabove the median for meals and dishes (median 3.6 g)
- Fat3.7 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat0.8 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium400 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water33.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 33.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eliges
- Barcode
- 8480012010839
- Quantity
- 450 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo (30%), harina integral de trigo (29%), agua, azúcar, levadura, sal, aceite de girasol, aceite de oliva virgen extra (1%), fibra de avena, emulgentes (E-481 y E-471), gluten de trigo, conservadores (E-282 y E-200), estabilizante (goma guar), agente de tratamiento de la harina (ácido ascórbico) y aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltSunflower oilOlive oilOats
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|---|---|---|---|---|
| Integral de trigo El molino de Dia Dia | 236 | 10 g | 40 g | 2.8 g |
| Maxi tranches special sandwich complet Mannapain | 236 | 11 g | 37 g | 3.4 g |
| Pan de molde integral makro | 236 | 10 g | 40 g | 2.8 g |
| Pan integral Castaño | 236 | 11.1 g | 39.9 g | 3.1 g |
| Пълнозърнест хлѣб Брей! | 236 | 9.6 g | 41.3 g | 1.3 g |
| Pain de mie complet sans croute - 21 tranches - 500g U | 236 | 10.1 g | 36.5 g | 3.4 g |
| Pain De Mie Complet Mannapain | 236 | 11 g | 37 g | 3.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480012010839. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.