Pan integral
Packaged product Mahlzeiten und Gerichte Castaño
Pan integral contains 236 kcal per 100 g. A Serving, 53 g (53 g) provides about 125 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 337 mg | 15 % |
| Total carbohydrates L | 39,9 g | 15 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 69 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the top quarter of Mahlzeiten und Gerichte (median 9,4 g)
- Fiber6,8 gabove the median for Mahlzeiten und Gerichte (median 6,2 g)
- Sugars2,9 gbelow the median for Mahlzeiten und Gerichte (median 3,8 g)
- Fat3,1 gbelow the median for Mahlzeiten und Gerichte (median 3,9 g)
- Saturated fat0,8 gin the top quarter of Mahlzeiten und Gerichte (median 0,6 g)
- Sodium337 mgin the lowest quarter of Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Product details
- Brand
- Castaño
- Barcode
- 7803468001519
- Quantity
- 630g
- Label serving
- 53 g
- Category
- Vollkornschnittbrot
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo de grano entero, agua, trigo triturado, gluten de trigo, levadura, azúcar, aceite vegetal (mezcla de aceite de maravilla (80%) y aceite de soya (20%), TBHQ como antioxidante), sal, mono y diglicéridos de ácidos grasos, fibra vegetal, estearoil lactilato de sodio, propionato de calcio, goma tara, ácido láctico, ésteres de glicerol de ácidos grasos y ácido diacetil tartárico, ácido ascórbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeZuckerSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Integral de trigo El molino de Dia Dia | 236 | 10 g | 40 g | 2,8 g |
| Pan de molde integral makro | 236 | 10 g | 40 g | 2,8 g |
| Pain de mie complet sans croute - 21 tranches - 500g U | 236 | 10,1 g | 36,5 g | 3,4 g |
| Pain De Mie Complet Mannapain | 236 | 11 g | 37 g | 3,4 g |
| Medium Wholemeal Super Soft Loaf Marks & Spencers | 236 | 11 g | 39,2 g | 2,3 g |
| Volkorenbrood Ekoplaza | 236 | 8,2 g | 41,2 g | 2,6 g |
| Whole Wheat Bread Member's Mark | 236 | 10,4 g | 41,2 g | 3,3 g |
| Pan de Molde Integral sin Corteza Eliges | 236 | 9,5 g | 39 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral?
100 g of Pan integral has 236 kcal. Serving, 53 g (53 g): about 125 kcal.
Is Pan integral high in protein?
Pan integral contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,9 g in Serving, 53 g (53 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,4 g).
How many carbs are in Pan integral?
Pan integral has 39,9 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral?
Pan integral contains 3,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Pan integral?
100 g contains 337 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7803468001519. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.