Calories in Pad Thai, NFS
Generic food Comidas y Platos
Pad Thai, NFS contains 154 kcal per 100 g. A typical serving of 1 taza (200 g) provides about 308 kcal.
Roughly 43% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in arroz frito y loto / picante mein on FoodFactly, where the median is 121 kcal per 100 g across 44 foods.
100 g provides 17% of the Daily Value for Vitamina K, 16% of the Daily Value for selenio and 14% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat C | 7,5 g | 10% |
| Saturated fat C | 1,3 g | 7% |
| Cholesterol C | 48 mg | 16% |
| Sodium C | 384 mg | 17% |
| Total carbohydrates C | 14,4 g | 5% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 4,1 g | |
| Protein C | 8,1 g | 16% |
| Vitamina A C | 18 µg | 2% |
| Vitamina C C | 4,8 mg | 5% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 1,1 mg | 8% |
| Vitamina K C | 19,9 µg | 17% |
| Thiamin (B1) C | 0,05 mg | 4% |
| Riboflavin (B2) C | 0,1 mg | 8% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,11 mg | 7% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 C | 0,14 µg | 6% |
| Choline C | 37,8 mg | 7% |
| Calcio C | 21 mg | 2% |
| Iron C | 0,68 mg | 4% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 91 mg | 7% |
| Potasio C | 152 mg | 3% |
| Zinc C | 0,69 mg | 6% |
| Copper C | 0,086 mg | 10% |
| Selenio C | 8,9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for arroz frito y loto / picante mein (median 7,2 g)
- Fiber1,2 gabove the median for arroz frito y loto / picante mein (median 1,1 g)
- Sugars4,1 gin the top quarter of arroz frito y loto / picante mein (median 1,6 g)
- Fat7,5 gin the top quarter of arroz frito y loto / picante mein (median 3,2 g)
- Saturated fat1,3 gin the top quarter of arroz frito y loto / picante mein (median 0,69 g)
- Sodium384 mgabove the median for arroz frito y loto / picante mein (median 358 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,3 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 0,91 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,051 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 53 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 88 µg |
| Retinol C | 14 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Agua C | 68,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 24 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pad Thai
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad Thai, carne sin carne | 165 | 5,8 g | 16,3 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad Thai con pollo | 154 | 8,1 g | 14,4 g | 7,5 g |
| Pad Thai con carne | 160 | 8,2 g | 14,7 g | 7,9 g |
| Pad Thai con mariscos | 147 | 6,8 g | 15 g | 6,8 g |
| Pimienta verde sofocada, Estilo puertorriqueño | 152 | 8,9 g | 15,6 g | 5,8 g |
| CARRABBA'S ITALIAN GRILL, queso ravioli con salsa marinara | 156 | 8 g | 17,6 g | 6 g |
| Cacerola de fideo de atún con verduras, crema o salsa blanca | 149 | 9 g | 14,2 g | 6,2 g |
| Restaurante, estilo familiar, espagueti y albóndigas | 170 | 7,8 g | 15,5 g | 8,5 g |
| DENNY's, espagueti y albóndigas | 170 | 7,8 g | 15,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pad Thai?
100 g of pad Thai has 154 kcal. 1 taza (200 g): about 308 kcal.
How much protein is in pad Thai?
Pad Thai contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 16,3 g in 1 taza (200 g). About 21% of its calories come from protein. Compared with other arroz frito y loto / picante mein, that is above the median (median 7,2 g).
How many carbs are in pad Thai?
Pad Thai has 14,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,1 g of sugars.
How much fat is in pad Thai?
Pad Thai contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does pad Thai contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (17% DV), selenio (16% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pad Thai?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708804. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.