overnight oats Blueberry
Packaged product Frühstückszerealien MUSH
Overnight oats Blueberry contains 142 kcal per 100 g. A Serving, 1 Container, 141 g (141 g) provides about 200 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 64 % of the Daily Value for Mangan, 23 % of the Daily Value for Kupfer and 14 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 74 mg | 3 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,051 mg | 3 % |
| Folat (B9) L | 17,5 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 59,2 mg | 14 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 99 mg | 2 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,2 mg | 23 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 3,1 µg | 2 % |
| Chlorid L | 135 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber2,8 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars5,7 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat5 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat3,6 gabove the median for Frühstückszerealien (median 2 g)
- Sodium74 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water63,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,95 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,65 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Linolsäure (Omega-6, 18:2) L | 0,57 g |
Carotenoids (2)
| Beta-Carotin L | 6,4 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 63,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67,8 kcal | 142 kcal |
| Protein | 3,5 g | 3,6 g |
| Carbohydrates | 21,3 g | 22 g |
| Fat | 5 g | 5 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 92,2 mg | 74 mg |
Product details
- Brand
- MUSH
- Barcode
- 0850003994147
- Quantity
- 5 oz
- Label serving
- 1 Container (141 g)
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt bio fraise muesli Kaufkand | 142 | 4,5 g | 21 g | 4 g |
| Brassé nature granola chocolat Les frères collet | 142 | 2,6 g | 13 g | 8,7 g |
| Nutty cocoa bircher M&S | 142 | 5 g | 20,4 g | 3,8 g |
| Southern Shrimp & Grits Everytable | 141 | 9 g | 8 g | 8 g |
| White choco cereal bar Aptonia | 143 | 1,8 g | 21,4 g | 5,4 g |
| Vanilla yoghurt with toasted muesli Evia Greek Yogurt Pods | 143 | 8,4 g | 15,1 g | 5,2 g |
| Plain Greek Style Dairy Dessert with Raspberry Chia Granola ACTIVIA | 141 | 6,1 g | 17 g | 5,3 g |
| Yaourt avec muesli croustillant Carrefour | 141 | 4,6 g | 19 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in overnight oats Blueberry?
100 g of overnight oats Blueberry has 142 kcal. Serving, 1 Container, 141 g (141 g): about 200 kcal.
How much protein is in overnight oats Blueberry?
Overnight oats Blueberry contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in Serving, 1 Container, 141 g (141 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in overnight oats Blueberry?
Overnight oats Blueberry has 22 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,7 g of sugars.
How much fat is in overnight oats Blueberry?
Overnight oats Blueberry contains 5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does overnight oats Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (64 % DV), Kupfer (23 % DV), Magnesium (14 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in overnight oats Blueberry?
100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382899. License: CC0 1.0 (U.S. public domain). Source record dated 15. April 2021. Imported 6. November 2026.
- Open Food Facts, record 0850003994147. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.