Original Glückstädter Matjes
Packaged product Fisch und Meeresfrüchte Plotz
Original Glückstädter Matjes contains 132 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 179 kcal per 100 g across 10 products.
100 g provides 359 % of the Daily Value for Vitamin B12, 337 % of the Daily Value for Iodin and 43 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 41,7 mg | 14 % |
| Sodium L | 9.842 mg | 428 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 28,6 µg | 3 % |
| Vitamin C L | 0,56 mg | 0,6 % |
| Vitamin D L | 8 µg | 40 % |
| Vitamin E L | 0,91 mg | 6 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 3 mg | 19 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 7,1 µg | 2 % |
| Vitamin B12 L | 8,6 µg | 359 % |
| Calcium L | 49,5 mg | 4 % |
| Eisen L | 0,98 mg | 5 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 261 mg | 6 % |
| Zink L | 0,61 mg | 6 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 23,5 µg | 43 % |
| Iodin L | 506 µg | 337 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for Fisch und Meeresfrüchte (median 13,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,3 g)
- Fat8,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 13 g)
- Saturated fat2,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 3 g)
- Sodium9.842 mgin the top quarter of Fisch und Meeresfrüchte (median 2.000 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 53,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Plotz
- Barcode
- 4260039451105
- Quantity
- 135 g
- Category
- matjes
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hering (Clupea harengus), Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edle Matjesfilet TiP | 164 | 12 g | 0,8 g | 13 g |
| Filets de hareng recette nordique nautica | 177 | 13 g | 2 g | 13 g |
| Edle Matjesfilets Rewe | 177 | 13 g | 2 g | 13 g |
| Edle Matjesfilets nordische Art Almare | 177 | 13 g | 2 g | 13 g |
| Edle matjes filets Larsen | 180 | 15 g | 4,9 g | 11 g |
| Edler RügenMatjes SaßnitzFisch | 190 | 13 g | 3 g | 14 g |
| Edle Matjesfilets nach nordischer Art Ja! | 214 | 15,7 g | 0,1 g | 16,7 g |
| Edle Matjesfilets Sea Gold | 225 | 15,7 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Glückstädter Matjes?
100 g of Original Glückstädter Matjes has 132 kcal.
Is Original Glückstädter Matjes high in protein?
Original Glückstädter Matjes contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 13,1 g).
How many carbs are in Original Glückstädter Matjes?
Original Glückstädter Matjes has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Glückstädter Matjes?
Original Glückstädter Matjes contains 8,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Original Glückstädter Matjes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (359 % DV), Iodin (337 % DV), Selen (43 % DV), Vitamin D (40 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Glückstädter Matjes?
100 g contains 9.842 mg of sodium, 428 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260039451105. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.