Original Extra Crispy
Packaged product Gemüse Green Giant
Original Extra Crispy contains 77 kcal per 100 g. A Serving, 80 g (80 g) provides about 62 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (77 kcal per 100 g).
100 g provides 30 % of the Daily Value for Pantothensäure (B5), 11 % of the Daily Value for Chlorid and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,4 mg | 0 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 11 µg | 1 % |
| Vitamin C L | 4,8 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,07 mg | 0,5 % |
| Vitamin K L | 0,4 µg | 0,3 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensäure (B5) L | 1,5 mg | 30 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 42 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 3 mg | 0,2 % |
| Eisen L | 0,45 mg | 3 % |
| Magnesium L | 22 mg | 5 % |
| Phosphor L | 73 mg | 6 % |
| Kalium L | 218 mg | 5 % |
| Zink L | 0,5 mg | 5 % |
| Kupfer L | 0,04 mg | 4 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 0,5 µg | 0,9 % |
| Iodin L | 7,3 µg | 5 % |
| Chlorid L | 262 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Gemüse (median 2,6 g)
- Fiber3 gabove the median for Gemüse (median 2,8 g)
- Sugars6,2 gabove the median for Gemüse (median 5,2 g)
- Fat1,2 gbelow the median for Gemüse (median 1,4 g)
- Sodium0,4 mgin the lowest quarter of Gemüse (median 169 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 31,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Linolsäure (Omega-6, 18:2) L | 0,9 g |
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 56,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Green Giant
- Barcode
- 3254474019274
- Quantity
- 480 g
- Label serving
- 80 g
- Category
- Mais in Dosen
- Packaging
- Plastic,nb:aluminum
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais, vann, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kukurydza Gold Dawtona | 77 | 2,9 g | 11 g | 1,8 g |
| Sonnenmais d’aucy | 77 | 2,7 g | 11 g | 1,8 g |
| Majs, saltfri Green giant | 77 | 2,4 g | 11,8 g | 1,7 g |
| SUPER-SWEET Gemüsemmais ja! | 77 | 2,9 g | 11 g | 1,8 g |
| Maïs Extra Croquant Géant Vert | 77 | 2,4 g | 12,6 g | 1,2 g |
| Sonnenmais Erntekrone | 77 | 2,9 g | 11 g | 1,8 g |
| Mais GO BIO | 77 | 3 g | 12 g | 2 g |
| Maïs croquant Auchan | 77 | 2,4 g | 12 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Extra Crispy?
100 g of Original Extra Crispy has 77 kcal. Serving, 80 g (80 g): about 62 kcal.
How much protein is in Original Extra Crispy?
Original Extra Crispy contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,9 g in Serving, 80 g (80 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,6 g).
How many carbs are in Original Extra Crispy?
Original Extra Crispy has 12,6 g of total carbohydrates per 100 g, including 3 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Extra Crispy?
Original Extra Crispy contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Original Extra Crispy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (30 % DV), Chlorid (11 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Extra Crispy?
100 g contains 0,4 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254474019274. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Mai 2026. Imported 7. November 2026.
Last updated: . Source description: "ORIGINAL EXTRA CRISPY". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.