Mais
Packaged product Gemüse GO BIO
Mais contains 77 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (76 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the top quarter of Gemüse (median 2,6 g)
- Sugars6 gabove the median for Gemüse (median 5 g)
- Fat2 gin the top quarter of Gemüse (median 1,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GO BIO
- Barcode
- 5712873289134
- Quantity
- 150g
- Category
- Mais in Dosen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs Nous Anti-Gaspi | 77 | 2,6 g | 12 g | 1,7 g |
| Maïs Extra Croquant Géant Vert | 77 | 2,4 g | 12,6 g | 1,2 g |
| Kukurydza Gold Dawtona | 77 | 2,9 g | 11 g | 1,8 g |
| Sonnenmais d’aucy | 77 | 2,7 g | 11 g | 1,8 g |
| Majs, saltfri Green giant | 77 | 2,4 g | 11,8 g | 1,7 g |
| SUPER-SWEET Gemüsemmais ja! | 77 | 2,9 g | 11 g | 1,8 g |
| Original Extra Crispy Green Giant | 77 | 2,4 g | 12,6 g | 1,2 g |
| Sonnenmais Erntekrone | 77 | 2,9 g | 11 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 77 kcal.
How much protein is in Mais?
Mais contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,6 g).
How many carbs are in Mais?
Mais has 12 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712873289134. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.