Opéra
Packaged product Süßigkeiten und Desserts Tartefrais
Opéra contains 441 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 370 kcal per 100 g across 10 products.
100 g provides 23 % of the Daily Value for Kupfer, 16 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 109 mg | 36 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 34 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 130 µg | 14 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0,53 µg | 3 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,56 mg | 4 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 17,6 µg | 4 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 61,9 mg | 5 % |
| Eisen L | 2,1 mg | 11 % |
| Magnesium L | 33,4 mg | 8 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,2 mg | 23 % |
| Mangan L | 0,33 mg | 15 % |
| Selen L | 6,7 µg | 12 % |
| Iodin L | 10,6 µg | 7 % |
| Chlorid L | 41,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Süßigkeiten und Desserts (median 5,7 g)
- Sugars34 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat29 gin the top quarter of Süßigkeiten und Desserts (median 24 g)
- Saturated fat16 gin the top quarter of Süßigkeiten und Desserts (median 12 g)
- Sodium60 mgin the top quarter of Süßigkeiten und Desserts (median 48,2 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water25,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Sugars and starch (1)
| Stärke L | 3,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,02 g |
| ALA (omega-3, 18:3 n-3) L | 0,34 g |
| Linolsäure (Omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Beta-Carotin L | 33,4 µg |
|---|
Other components (2)
| Wasser L | 25,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tartefrais
- Barcode
- 3456580910296
- Quantity
- 180g (2x90g)
- Category
- Opera cakes
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
. Sucre, crème, pâte de cacao, beurre, oeufs entiers, eau, farine de blé, huile de colza, jaunes d'oeufs, dextrose, extrait de cafe (1 de cacao, sirop de glucose, poudre de lait entier, poudre d'amande fanne de sirop de émulsifiants : lécithine de soja et E471 , épaississants E410 ex E415 poudres à lever : E450 et E500, acidifiant : E270, fécule de pomme de terre, : E282. protéines lactiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRahmButterEiWeizenmehlRaps (Rübsenöl)Glucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'opera Dessert Traiteur De Paris | 429 | 5,7 g | 43,2 g | 25,5 g |
| Petit trianon - Croquant au chocolat Picard | 480 | 8,2 g | 34 g | 33,8 g |
| Opéra 1 part Picard | 370 | 6,6 g | 31 g | 24 g |
| Opéra Picard | 370 | 6,6 g | 31 g | 24 g |
| Opéra Picard | 370 | 6,6 g | 31 g | 24 g |
| Opéra Deluxe | 357 | 5,6 g | 29,2 g | 23,8 g |
| Opéra Biscuits imbibés au café mousse au café et ganache au chocolat Carrefour | 346 | 4,7 g | 30 g | 23 g |
| Opéra café de Colombie Metro Chef | 334 | 5,2 g | 37,3 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Opéra?
100 g of Opéra has 441 kcal.
How much protein is in Opéra?
Opéra contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in Opéra?
Opéra has 39 g of total carbohydrates per 100 g, including 2,1 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Opéra?
Opéra contains 29 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Opéra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (23 % DV), Vitamin B12 (16 % DV), Mangan (15 % DV), Vitamin A (14 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Opéra?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3456580910296. License: ODbL 1.0 (Open Food Facts). Source record dated 22. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.