Oliven mit Stein
Oliven mit Stein contains 176 kcal per 100 g.
Roughly 95 % of its calories come from fat, with 3 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 234 kcal per 100 g across 314 products.
100 g provides 97 % of the Daily Value for Iodin, 25 % of the Daily Value for Selen and 23 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0,19 mg | 0,1 % |
| Sodium L | 1.360 mg | 59 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensäure (B5) L | 0,031 mg | 0,6 % |
| Vitamin B6 L | 0,016 mg | 0,9 % |
| Folat (B9) L | 1,6 µg | 0,4 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 50,2 mg | 4 % |
| Eisen L | 4,2 mg | 23 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 10,4 mg | 0,8 % |
| Kalium L | 39,7 mg | 0,8 % |
| Zink L | 0,13 mg | 1 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,076 mg | 3 % |
| Selen L | 13,9 µg | 25 % |
| Iodin L | 145 µg | 97 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 1 %
- Fat 95 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for Gemüse (median 1,5 g)
- Fiber3,8 gabove the median for Gemüse (median 3,3 g)
- Sugars0,5 gin the top quarter of Gemüse (median 0,1 g)
- Fat18 gbelow the median for Gemüse (median 23,1 g)
- Saturated fat2,2 gin the lowest quarter of Gemüse (median 3,2 g)
- Sodium1.360 mgabove the median for Gemüse (median 1.300 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 126 µg |
|---|
Other components (2)
| Wasser L | 75,9 g |
|---|---|
| Alkohol L | 0,015 g |
Product details
- Brand
- Aldi
- Barcode
- 4061464790698
- Quantity
- 450g
- Category
- Schwarze Oliven
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas Negras Enteras Bernal | 174 | 1 g | 0 g | 18 g |
| Kalamataoliven mit Stein Aldi | 173 | 1,1 g | 0,5 g | 18 g |
| Schwarze Oliven Real | 172 | 1 g | 0,1 g | 18 g |
| Olives Vertes & Noires Au Thym Père Olive | 172 | 1,2 g | 1,2 g | 17 g |
| Spanische Manzanilla-Oliven Rila | 172 | 1 g | 0 g | 18 g |
| Olive nere condite con olio Ficacci | 181 | 1,4 g | 0,061 g | 18,6 g |
| Aceitunas Negras C/Hueso Cacereña Carrefour | 171 | 0,5 g | 0 g | 18 g |
| Olives Noires Délicates Migros | 182 | 0,9 g | 2,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven mit Stein?
100 g of Oliven mit Stein has 176 kcal.
How much protein is in Oliven mit Stein?
Oliven mit Stein contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,5 g).
How many carbs are in Oliven mit Stein?
Oliven mit Stein has 0,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven mit Stein?
Oliven mit Stein contains 18 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Oliven mit Stein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (97 % DV), Selen (25 % DV), Eisen (23 % DV), Vitamin E (21 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oliven mit Stein?
100 g contains 1.360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464790698. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.